Great summer health must pass five checkpoints
Hualong.com's August 2 signal that the summer heat is one of the 24 solar terms. When the big summer heat comes, it indicates that the weather has become hotter. At this time, everyone must do a good job in preventing the heat and cool down, and every solar term in the 24th solar terms. Health care methods and strategies are different, because the climate characteristics of each solar term are different, so in the method of health care, we must follow the law of self-heating, and today Xiao Bian came to tell you about Health knowledge of great heat, we see below.
The first pass: Yangyangguan
In the summer heat, people are exposed to yang, which will lead to a serious lack of vitality and a serious decline in the function of the body. For example, if you sweat too much, people will easily hurt. The immune function will also decline, once the immune function is reduced, colds and other diseases will take advantage of.
In short, the yang of summer people slowly descends from the peak of exuberance. Therefore, summer health care must pay special attention to “nourishment†to prevent the lack of yang during the winter.
Countermeasures
Adjust the difference between body temperature and room temperature, and the temperature difference between the inside and outside the room can not be too large. Keep room temperature at 27 degrees, not too low. In short, in the summer, you should live in a cool, dry and comfortable environment. Avoid all kinds of diseases caused by coldness.
Second Pass: Emotional clearance
In hot summer days, the weather is very hot and people's emotions are easily agitated. This may cause the body's blood pressure to rise, and diseases such as high blood pressure, myocardial infarction, and heart rate disorders are prone to attack.
In addition, the incidence of stroke in the summer is also quite high and needs attention. It is worth mentioning that excessive mood swings can also lead to disturbances in gastrointestinal function. Respiratory diseases such as asthma are also strongly related to emotions.
Countermeasures
Consciously regulate emotions. People with cardiovascular and cerebrovascular diseases and high blood pressure must pay attention to controlling emotions in the summer and maintain a peaceful mood to reduce the risk of disease.
The third level: wet heat off
Summer is more summery and damp, people often feel head and head and brain pain, it is easy to depression, fatigue, chest tightness, bad appetite. For patients with respiratory diseases, more care should be taken during the summer to prevent recurrence of cough and tracheal diseases. For constitutional hot and humid people, palms and soles often have a sense of fever, and under the interaction of moisture and heat, constipation is easy and the stool appears yellow and smelly.
Countermeasures
The diet is mainly light, which is easy to digest. Diet should eat more heat and dampness, such as mung bean porridge and red bean porridge, etc., can also be used to drink melon and lotus leaf soup. However, everyone should also pay attention to keeping the humidity in the room.
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