Four points in autumn health

After the beginning of autumn is over, the summer is going to be far away, and autumn health care should be different from other seasons. We need to adjust our diet according to the weather. Experts have reminded us that the following 4 points must be remembered for the fall health.

As the climate changes, people's bodies in the fall will also undergo some changes. Therefore, health care needs to be adjusted according to changes in the body. Experts point out that the most important thing to keep healthy in the fall is to remember: prevent wind and dryness. , eliminate bacteria and quit cold.

Autumn health 1, windy and cool autumn, August and September, the temperature difference between day and night gradually increased, although the high temperature during the day, but at night it has been breezy. Therefore, when the fall comes, windproof work is very important.

Summer is greedy and cool. Many people like to sleep on the mat and open the air conditioner for a long time. The body has gradually adapted to this environment. Seasonal changes are quiet and silent. Many times when we detect it, the autumn wind has inflicted damage on the body. Some chronic rheumatism, arthritis, etc. are related to climate change and autumn wind damage.

Fall health 2 and dry Qiuzao are the most obvious changes in our body in autumn. High body temperature, dry lips, irritable mood, and loss of appetite all have a direct relationship with Qiuzao.

The main reason for Qiuzao is that the rain gradually decreases, the air becomes dry, and the anger in the human body increases. If the fire in the body is not properly evacuated, people will get angry. When it is serious, it will cause other diseases. Eat more pears in the fall can effectively solve the problem of Qiuzao, you can also drink a little honey water, vitamin supplements.

Fall health 3, gastrointestinal problems, but also one of the seasonal diseases in autumn. In summer, cold and cool foods are eaten, and our gastrointestinal gradually adapts to the eating habits of the hot season. When the temperature in the fall turns cold, it's easy to diarrhea with a little carelessness.

For most people, the gastrointestinal problems have a lot to do with the imbalance of the internal flora. Therefore, proper supplementation of intestinal beneficial bacteria at this time can effectively alleviate the gastrointestinal problems. Flavored full-activity lactic acid bacteria drinks contain 30 billion active lactic acid bacteria per 100 milliliters. After each meal, they consume 100 milliliters of flavored whole lactic acid bacteria, which can ensure the stomach and stomach survive the summer and autumn.

Fall Health 4, after the cold in autumn, although the day is still hot, but the overall temperature turned cold, so pay attention to quit cold.

Many people do not cover the quilt during the summer nights and change in the fall. In many cases, diarrhea is caused by the coldness of sleeping at night. For some old-fashioned friends, special protection is needed in the fall. Do not use direct showers with cool water. Especially need to explain to female friends, do not use cold water to wash your legs and feet.

There are several reasons for gastrointestinal illness in autumn: After the beginning of autumn, although the weather is cool, the fly’s vitality is not weaker than summer. If you eat food that has been contaminated by flies, it will cause diarrhea due to gastrointestinal infection; People’s appetite increased, and a large number of fruits and melons went on the market. Some people increased gastrointestinal burden due to binge eating and drinking, leading to gastrointestinal disorders. In addition, the temperature difference between day and night in autumn is large, and accidentally, it will lead to abdominal coldness and diarrhea. Moreover, if the stomach is not well maintained, some people with stomach problems not only cause stomach problems to worsen.

How to raise stomach:

1, warmth is the main Qiuliang, people suffering from chronic gastritis, should pay attention to warm stomach, add clothes in time, sleep at night should be covered bedding, to prevent abdominal cold and cause stomach pain or increase the old disease. In addition, patients with stomach problems must be moderate in their “fallen cool”. Do not force them to freeze.

2, the diet should be reasonable stomach patients fall diet should be warm, soft, light, fresh and appropriate, so that regular quantitative, Eat small meals.