Foods that can improve emotional health
When you are not comfortable, you should eat: Ginseng tea (hot and cold). A Canadian study found that daily intake of 400 milligrams of ginseng reduced the risk of cold by 25%. Ginseng helps to increase critical immune cells in the body, thereby killing invading viruses. Should not drink: caffeine drinks. Too much caffeine can disturb sleep, suppress immune function, and are more prone to colds, upper respiratory tract infections and other diseases. If you are unhappy in your life, your body or your mind will be damaged. At this time, you should treat yourself well. It is very important to “restorate your dietâ€. US Women's Health magazine recently published a review article that lists 12 types of superfoods that can improve mood, health, physical fitness, and even sexual life.
1. When stress is too high, you should eat:
1 cup low fat yogurt or 2 tablespoons mixed nuts. Yogurt is one of the best food sources for lysine. Nuts are rich in arginine. Lysine and arginine can reduce your concerns.
Should not drink: carbonated drinks. A study published in the American Journal of Public Health found that drinking 2.5 cans of carbonated drinks a day leads to a threefold increase in depression and anxiety.
2. When you feel sad, you should eat:
Spinach salad. Green leafy vegetables such as beets and spinach are rich in B vitamins, which are beneficial to the production of "good-feeling hormones" such as serotonin, dopamine and norepinephrine. Should not eat: white chocolate. White chocolate is not really chocolate, it does not contain solid cocoa powder. White chocolate does not stimulate the production of "good sensory hormones" like dark chocolate.
3. Obesity should eat:
Grilled chicken breast. Lean meat and poultry protein can provide energy, accelerate metabolism, relieve spasms and help lose weight. A high-protein diet also helps to increase muscle tone. Should not eat: thick soup and salt snacks. The food is too salty and there is more water to drink and the stomach becomes a "water ball." Therefore, salty nuts, potato chips and other salt foods should be avoided as much as possible.
4. When you lack energy, you should eat:
Assorted nuts. The potassium provided by raisins helps the body convert sugar into energy. Nuts are rich in magnesium, which is extremely important for metabolism, nerve function and muscle function. Should not drink: espresso drinks. Although caffeine has a refreshing effect, the large amount of sugar in coffee can increase blood sugar and is unhealthy.
5. Need to increase brain power should eat:
blueberry. Many antioxidants in blueberries help protect the brain from free radical damage, which in turn reduces the risk of Alzheimer's disease and Parkinson's disease. Should not eat: ice cream. Sweets cause the body's glucose levels to fluctuate, causing distractions.
6. Need to eat when you need to increase sleep:
Degreasing popcorn. Eating a bag of defatted popcorn for half an hour before going to bed helps the body produce a relaxing neurochemical called serotonin. Should not drink: a cup of hot milk. This insomnia treatment is actually wrong. Protein in milk increases human alertness. The fat in milk also slows down the digestion and makes sleep break down.
7. When you need to stay awake you should eat:
Egg + whole wheat bread. Eggs are a good source of protein, breakfast eggs, all day spirit. Researchers at the University of St. Louis, USA, found that people who ate eggs for breakfast consumed 265 fewer calories per day than those who ate cream cheese. Should not eat: biscuit + cream cheese. This breakfast contains 500 calories, 20 grams of fat, and 60 grams of carbohydrates.
8. Drink after drinking:
Orange juice. Fructose in orange juice accelerates alcohol metabolism by 25%. The vitamin C also helps prevent damage to drunk cells. Should not drink: carbonated drinks. Carbon dioxide can make drunken feeling worse.
9. When you are not comfortable, you should eat:
Ginseng tea (both hot and cold). A Canadian study found that daily intake of 400 milligrams of ginseng reduced the risk of cold by 25%. Ginseng helps to increase critical immune cells in the body, thereby killing invading viruses. Should not drink: caffeine drinks. Excessive caffeine can disturb sleep, suppress immune function, and are more prone to colds, upper respiratory tract infections and other diseases.
10. When you want to stay young, you should eat:
sunflower seeds. Sunflower seeds can be called the "King of Vitamin E" in foods, and they can fight free radicals and resist wrinkles and decay. Should not eat: cream cake. The trans-fatty acid contained in the cream cake is the enemy of health and will accelerate the aging of the body.
Hemodialysis Catheter,dialysis Catheter,powertrialysis dialysis catheter,peritoneal dialysis catheter,dialysis catheter kit
Anesthesia Medical Co., Ltd. , https://www.honestymed.com