Eat these qi and nourishing foods to bring out a good look
carrot
Contains very high vitamin B and C, in addition also contains a special nutrients - carotene, carotene is very beneficial to the blood, carrot soup is a good blood soup drink Oh.
kelp
Containing iodine, iron, calcium and other various elements required by the body, the most important is rich in iron, the body's blood iron deficiency will occur less calories, low body temperature, so drink autumn and winter seaweed soup, can effectively protect the cold Keep warm. Women who lack blood can eat more kelp.
spinach
A common blood food, rich in iron carotene, so spinach can be regarded as an important food in blood and vegetables.
Jujube
Jujube is rich in vitamins, fructose, and various amino acids. Studies have shown that certain ingredients in jujube can regulate the body's metabolism, promote cell growth, and can enhance bone marrow hematopoietic function and increase the content of red blood cells in the blood. Eat red dates, not only blood, but also make the skin smooth and delicate, and full of flexibility.
sugar cane
Sugar cane is one of the winter fruits and it is loved by people. Although sugarcane is not handsome, it is rich in nutrients such as iron, calcium, zinc and other trace elements. Among them, iron content is particularly high, containing 9 milligrams of iron per kilogram of sugar cane, ranking first among fruits. Therefore, sugarcane also has a reputation as a “blood fruitâ€.
Mulberry dry
As early as more than 2,000 years ago, Mulberry had been a supplement to the Chinese emperor. Due to the special growth environment of mulberry, mulberry has natural growth without any pollution, so mulberry is also known as the “Folk Fruitâ€. Modern studies have confirmed that mulberry fruits are rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, nutrition is 5-6 times that of apples, is 4 times that of grapes, has a variety of effects, was hailed by the medical community as "The best health fruit in the 21st century." Eat mulberry can significantly improve the human immune system, has the effect of delaying aging, beauty and beauty.
Lotus root
Rich in protein, vitamin C, starch, iron, calcium and other nutrients, it is in line with the nutritional needs of the human body, while lotus root also has blood and Qi, enhance the effectiveness of the body's immune system.
In life, not only women, the elderly, and children need qi and blood, but men also need to eat more qi and blood to increase their health and become the backbone of the family.
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