Eat more warm food in winter
Winter is the best season for tonic. Warming food such as lamb and chicken is naturally the most favored by people. However, experts advise that winter "make up" too easy to body dry fire, this time should be appropriate to match some cool food moistening.
Winter tonic supplement with cool food
The climate is cold and easy to hurt the yang, so that resistance is reduced, susceptible to diseases such as bone ache, colds, and even make some patients sicker, such as asthma, gastrointestinal diseases, etc., this is due to the invasion of the cold into the body, so the diet must avoid the cold Sex foods such as bamboo shoots, lettuce salad, bananas, etc., to avoid making the condition worse. In addition, many people will take supplements to resist the chill, but most of the body is hot and cold. It may be cold hands and feet, but the body is hot, so it should be warm and cold, it is the way to keep warm winter.
Most modern people are not a single attribute constitution, some people seem to have a hot body, but their bodies are cold and damp, if they mistakenly believe that it is a hot and dry constitution, it will cause diarrhea, etc. Therefore, it is recommended that you eat warm, cool foods at the same time. It can be nourishing and it will not be too hot.
Meat and vegetables are easy to health
If you remember to remember the food properties is very troublesome, you can grasp the principle, it is recommended that if you eat a piece of meat such as beef, chicken, eat 2 to 3 more vegetables, so you can eat warm, cool food.
Hot food: lamb, beef, glutinous rice, ginger, black sesame, onion, garlic, chicken, etc.;
Cool food: white radish, spinach, cabbage, sweet potatoes, mushrooms, eggplant, tofu, tomato;
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