Eat hot weather during the summer heat
During the summer season, when the weather was hot, people lost appetite, suffered poor appetite, and suffered from stomach discomfort. Some folks said that “Summer is too hot, and rice is also lazyâ€, which means the weather is too hot, people become sloppy, and even three meals are too lazy to prepare. . In fact, on the contrary, medical experts said that during the hot summer season, people should improve their discomfort on hot days through appropriate “therapeutic treatments†such as watermelon, cucumber, melon, eggplant, green beans, etc. These foods are sweet, cool, and have heat and heat. The role of detoxification. Next, let's take a look at the summer heat season when you can eat some food and heat.
Watermelon: not only can detoxify, defecate thirsty, but also diuretic, to help digestion, so people must eat some watermelon, especially those who work in the open air or working in indoor high temperature environment. Watermelon juice also contains abundant nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene. Vitamin C and so on.
Mung bean: Apart from work and labor, drinking a bowl of mung bean soup has its own refreshing, thirsty, summer heat, and a feeling of relaxed and happy. This is because mung bean has the effect of clearing away heat, quenching thirst and diuretic.
Cucumbers: "Herbal Truth" mentioned in the cucumber "scent cold, take this to clear away heat and water", therefore, it is good to eat more cucumber in hot summer. The water content of cucumber is 96%~98%, which is the highest moisture content in vegetables. It contains very delicate cellulose, which has a role in promoting the excretion of corrupt food in the gut and lowering cholesterol.
Melon: There is a good effect of heat and heat. Summer eat more melon, thirst quencher, diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It contains a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance.
Eggplant: "Compendium of Materia Medica," said "Eggplant sweet, cold, non-toxic. Attending cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesion ability, can prevent micro-vessel embrittlement bleeding and promote wound healing. Therefore, eat eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, also have a certain therapeutic effect on chronic gastritis.
To point vitamins
In summer, high temperatures and high humidity can cause people to have autonomic dysfunction, followed by fatigue, palpitations, sweating, insomnia, dreaminess, and other neurasthenia symptoms. As a result, Keweijian Health Management Co., Ltd. is a senior dietitian. Li Nuo suggested that people can properly take vitamin C and B vitamins to help regulate autonomic function and eliminate symptoms.
Vitamin B1, B2, and niacin supplements: In the summer, the amount of drinking water is increased, sweating is more, and vitamin B group is easily lost. Vitamin B1 is responsible for converting carbohydrates in food into glucose. Glucose provides the energy needed for the brain and nervous system to operate. Without it, the energy in the body is insufficient and people will be listless. Vitamin B2 is also responsible for converting heat energy, which helps proteins, carbohydrates, and fats to release energy. Niacin, also known as vitamin B3, is responsible for the metabolism of carbohydrates together with vitamins B1 and B2. It is also a good brother of the B family who supplies energy to the body. If there is a lack of niacin, people will feel anxious, restless, and irritated.
Vitamin C: In hot weather, the excretion of large amounts of sweat causes the rapid loss of water-soluble vitamins. In particular, vitamin C, which is needed in the summer more than in the winter, should be supplemented with vitamin C to relieve fatigue when it feels exhausted during the summer. .
For the most common waxy and sweet corn on the market, waxy corn has a higher nutrient content than regular corn, containing 70-75% starch (and almost all straight-chain starch), more than 10% protein, 4-5% fat and 2% multivitamins, with more grains, VA, VB1 and VB2 in protein than rice, with the highest fat and VB2 content. Yellow maize also contains carotenoids, such as rice and wheat. The molecular weight of waxy maize starch is more than 10 times smaller than that of ordinary maize, and the starch makes glutinous rice sticky and soft, softer than ordinary hard maize. It is more than 20% more digestible to eat than regular maize and it is suitable for people with less than perfect teeth. At the same time, it is not suitable for diabetics because of the very high content of straight-chain starch (a polysaccharide).
Waxy maize is also known as sticky maize. The grain has coarse, waxy endosperm, similar to shiny, glassy (clear) grains such as hard and dent maize. Its chemical and physical characteristics are controlled by a recessive gene, which is located on chromosome 9. 100% of the starch in the endosperm is straight-chain starch.
Healthy Corn Food To Eats,Fresh Corn Kernel,Instant Food Corn,Organic Sweet Corn
Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorns.com