Eat 7 foods to help kids grow taller
Children's height is a topic that every parent will care about. How to help the baby increase? Do more high jump exercises, increase the drug ... but Xiaobian believes that nutrition and diet is the safest, most scientific method of growth. Come and see if the food can increase.
The baby needs several nutrients
Many parents want their babies to grow taller, so the first thing they think of is to give their babies calcium, but the nutrients that affect their physical development are varied.
First, minerals
Calcium, phosphorus, magnesium and other minerals constitute the most basic element of the skeleton structure. According to data, 99% of the two-thirds of minerals in the skeleton are composed of the above three minerals, and therefore sufficient and appropriate minerals. The supplement is very important for the elongation of the bones, calcium-rich milk, fish is the first choice for children's diet. In addition, the role of trace elements such as iron and zinc can not be ignored, it can regulate the child's growth and development speed, so the animal internal organs, fish, nuts and foods rich in these trace elements are worth recommending, and it is worth considering. of.
Second, protein
What can your baby eat? Protein is essential, all kinds of tissues and organs are made of proteins, such as muscle tissue, internal organs, brain tissue and many important life substances, such as hemoglobin in blood, coagulation proteins, and antibodies that support immunity. And so on, so choosing high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc. is undoubtedly very important. In the process of parent cooking, we must strive to simplify the process and make less seasoning. The practice of oil, frying, and frying is best reduced, and steaming is better.
Third, fats and fatty acids
The development of height is one of the important indicators in growth and development, and it can be seen that adequate intake of fatty acids is necessary. Unless the child's own weight exceeds 25% of the standard body weight and reaches the target of obesity, the child should not be strictly restricted in choosing fat foods. Of course, scientific choice is necessary. Natural foods high in essential fatty acids such as fish and eggs should be selected. It is recommended not to overeat foods containing only high fats such as butter and butter.
IV. Vitamins
Vitamins are fashionable things that everyone talks about. Indeed, not all members of this family are small, but they have an indispensable role in the child's growth and development. The so-called "maintaining elements of life" is this principle. Vitamin A, B, and C in this family play an important role in the growth of children, and daily foods are particularly rich in citrus fruits, carrots, and spinach. Therefore, you must always pay attention to observe whether children only love to eat “meat food†instead of eating these important “vegetables, fruits†foods that help grow taller.
Think of children as tall and must eat seven kinds of food
1, milk
Milk is rich in calcium, a bone-building nutrient, and it is easily absorbed by children who are growing up. Although drinking milk does not guarantee that it will grow taller, the lack of calcium in the body is certainly not high. Therefore, there is no harm in drinking milk.
Drink 3 cups of milk a day to get the calcium you need for growing up.
2. Eggs
Eggs are the most easily available high-protein foods. Many children like to eat eggs, especially egg white is rich in protein, which is very conducive to the child's growth. Some mothers worry that the cholesterol contained in the egg yolk is not good for children, but children who are growing up do not have to worry about cholesterol levels. Eating 1-2 eggs a day is appropriate.
3, black soybean
Soybeans are recognized as high-protein foods, in which black soybeans have a higher protein content and are good foods for growth. Add rice when you make rice, or grind milk into a drink.
4, sardines
Sardines are rich in protein and calcium. Calcium in sardines is more easily digested and absorbed than the botanical calcium contained in other seaweeds, which is very helpful for children's growth. In addition, seafood such as anchovies, silverfish, and smelts, which are eaten with bones and meat, are good foods. If the amount of food eaten by whitebait is limited, it can be ground into silver fish meal and drink together when drinking milk.
5, spinach
Spinach is rich in iron and calcium. Many children do not like to eat spinach, so do not make cold dishes, can be cut into filament fried rice, or added to the kimbap.
6, oranges
Rich in vitamin c, helps calcium absorption. However, oranges are seasonal fruits in autumn and winter, so depending on the season, you can choose other seasonal fruits such as strawberries, pineapples, grapes, and kiwifruit. This can take vitamins very well.
7, carrot
Rich in vitamin a, can help protein synthesis. Children generally do not like to eat whole carrots, so they can make different dishes. Such as juicing to drink, if you do not like carrot juice, you can juice with apples and the taste of carrots. In addition, when making chicken, pork, and beef, carrots can be cut into filaments and fried together, so that not only can they be seasoned, but also richer in nutrition.
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