Drinking milk before bed is not good for everyone

Do not drink milk on an empty stomach

Many people have heard about the benefit of drinking milk before going to bed, and Zheng Qing, a gastroenterologist, has expressed different opinions. Zheng Qing told reporters: “Actually, drinking milk and fruit juice before going to bed is not beneficial for raising stomach, especially for patients with reflux esophagitis, because protein, fat, and sugar in milk can cause gastric acid secretion. In the long term, it may cause damage to the stomach and increase the symptoms of reflux during the night's fasting.” Zheng Qing himself usually drinks milk and is always selected at any time during the day so that he will not hurt his stomach.

Try to drink less carbonated drinks

Carbonated drinks are a favorite drink for most young people and white-collar workers. They taste delicious and thirst-quenching. However, experts say that gas in carbonated beverages can easily cause flatulence. Such beverages contain high calories and various additives and should not be consumed in large quantities. In summer, boiled water and herbal tea are the most thirsty health drinks.

Eat less salted food and supper

Today, gastric cancer is extremely harmful. A large number of epidemiological data show that long-term high-salt diet, eating moldy, smoked and salted foods will increase the risk of gastric cancer. Smoking and drinking are also "accomplice." Zheng Qing told reporters: “It is not a good habit to like to eat supper in the middle of the night. I usually work very busy, but no matter how busy I am, I will not eat late nights. Eating before going to sleep will lead to gastric acid secretion, and the resulting heat is easy. Hoarding is no good for the stomach and the human body."

In fact, the stomach is not very squeamish

Many outpatients are overly concerned about their stomachs when they visit the clinic. But in fact, the stomach is not very squeamish. Zheng Qing said: "The healthy stomach has a gastric mucosal barrier and has a perfect self-protection function. I often tell patients to understand their stomach condition and adapt to others. For example, I usually like to eat spicy food at ordinary times. However, be careful not to eat on an empty stomach to reduce the irritation to the stomach. If you don’t feel uncomfortable in a healthy state, you may eat spicy food.”

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