Bailu Food Precautions

Bailu is the largest solar thermal difference between day and night throughout the year. "Yue Ling seventy-two waiting Annals" records: "Mid-Autumn Festival, Autumn is a gold, white gold, chi gradually re dew condensate and white also." Means: Towers later, the temperature began to fall, cooler weather The condensation of water vapor on the ground began to increase. After the white dew, people are prone to dry mouth, dry lips, dry throat, dry skin and other symptoms, which is a typical "Qiuzao."

After Bailu, how should we supplement our nutrition and fully regulate our body?

Grain Valley

Cereal foods provide us with a wealth of nutrients, protein and energy needed by the body, and more than half come from cereals. In addition, it also provides some vitamins and minerals. In the fall season of this autumn, drink a variety of porridge, have good results for preventing autumn cool and resisting Qiuzao. Grain porridge, red date porridge, purple potato porridge, lotus seed white fungus porridge, lean porridge, etc., are good nutrition porridge.

Nutritionist Tip: After the white dew, eating should not be full, so as not to increase the burden on our stomach, leading to gastrointestinal diseases.

Vegetables

Vegetables are the main source of vitamins and minerals. They are also rich in cellulose, pectin and organic acids. Dietary fiber in vegetables is a good detoxification bowel, vegetables in the polyphenols, carotenoids and other antioxidants is a good helper. If the computer family in the office workers eat some dark vegetables, it will have a good effect on protecting eyesight. Recommend some vegetables that can nourish yin and dampness, such as lotus root, spinach, radish, etc.

Dietitian Tip: After the white dew, the weather turns cold, eat vegetables to avoid raw food, so as not to damage our spleen and stomach.

Fruit articles

In addition to being rich in vitamins and minerals, there are many biologically active substances in fruits. In autumn, eat more fruits that thirst and thirst, throat and dryness, which will make people feel refreshed and comfortable. Such as: boiled pear soup has heat and fire, lungs to dry function. Sugar cane has nourishing and clearing heat. Taking sugar cane to boil water can relieve the symptoms of hot cough and high fever and polydipsia. In addition, there are bananas, oranges, hawthorns, apples, and other fruits in the fall season.

Nutritionist Tip: After the white dew, the weather became cooler, although eating pears and sugar cane can alleviate the "Qiuzao" symptoms. However, for the spleen and stomach Deficiency people must be cooked and eaten.

Meat articles

Meat can be divided into three categories: livestock, poultry, and fish. The nutritional advantage of meat is its high protein content and high utilization rate. Vitamin B and VA are abundant, and it also contains more VE in poultry meat. The mineral content is most abundant in iron. The iron in animal meat is mainly in the form of heme iron, which has a high rate of digestion and absorption. Although the content of calcium is not high, the utilization rate is high.

Nutritionist Tip: When autumn comes, we should properly add some high-quality protein and keep our spleen and stomach healthy so that we can prepare for the Dong Zang.

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