Autumn beauty beauty recipe female what to eat

Autumn is a good time for the tonic. The fragile female friends must not miss this good time. Some of the foods described below can not only improve health, but also have effects on women and beauty.

Walnut and sesame walnut are also known as longevity fruit.

Black sesame seeds are rich in cystine and vitamins (vitamins) B and E. They increase sebum secretion, improve skin elasticity, and keep skin delicate. Japanese sesame seeds are known as the best food for changing rough skin. Sesame and walnuts are rich in vitamin E and unsaturated fatty acids. They can nourish the brain and skin, delay aging, nourish the skin, and quickly rejuvenate the body. If the walnut meat and black sesame are used in combination, they can be described as a perfect match. Do more with less. Excessive use of brain, neurasthenia, physical fatigue, dry skin drinkers are particularly good.

Many of the females of pigeons, mutton, sea cucumbers and mussels suffer from chronic illness, lack of nutrition, anemia, hypotension (blood pressure foods), hypothyroidism, irregular menstruation, and many other reasons, resulting in reduced body resistance and reduced resistance to cold. Poor systemic blood circulation, or peripheral blood vessel circulatory disturbances, body chills, coldness, and limbs are not warm. Medically referred to as "female cold-sensation", especially in winter, such people can appropriately increase the diet of pigeons, sea cucumbers, lamb, mussels and other foods.

Pigeons are rich in hemoglobin. Their protein (protein and protein) content is 9.5% higher than that of pork. Their fat content is very low. Their nutritive effect is better than that of chicken and they are more easily digested (digested food) than chickens. "Chicken" is said that because the pigeon's sex hormone secretion is very strong, so Chinese medicine believes that it also has the use of kidney yang, and has obvious effects on the recovery of brain overuse and neurasthenia.

The mutton is hot, warm in the body, and supplements qi and energy. Each 500 grams of mutton can provide 6,427 calories, which is particularly suitable for people with winter or yang deficiency. Chinese medicine called “ginseng (ginseng food) qi and mutton complement”. The fat content of lamb is only 1/2 that of pork, so there is no need to worry about obesity caused by excessive intake. Small reminder: Let your fall and winter sleep (sleep food) more sweet 9 kinds of food seven kinds of worst diet (Photos) tell you to lose weight 28 pounds of cheats!

How do women eat the most kidney? Remember to eat eggs do not do these things steamed with rice and leeks most nutritious health (health foods) Tip: sweet potato porridge more nutritious mountain ginseng, the sea has sea cucumbers, both of which are known to benefit the body. Ginseng emphasizes vitality, and sea cucumbers excel in filling essence and blood. Sea cucumber is one of the "Seafood Bazhen", rich in protein, amino acids (amino acid food), vitamins, trace elements (trace element foods), cholesterol content is almost zero, sea cucumbers can not only stay in beauty, anti-aging (anti-aging food ), can also enhance the body immunity.

The protein content of mussels is extremely high, its nutritional value even exceeds that of sea cucumbers, and it has the reputation of “sea eggs”. Mussels are rich in essential fatty acids, which can promote the development of the body, maintain skin, and lower cholesterol. Chinese medicine believes that mussels make up liver and kidney, benefit essence and blood, and can treat all kinds of consumptive diseases.

Kidney pigeon soup: (aphrodisiac, cold and in the stomach) Ingredients: 1 pigeon, 30 grams of concanavalin, 20 grams of yams, 1 onion, 2 tablespoons of wine, 1 spoonful of salt.

Production: Wash the pigeons to the viscera first, then use the boiling water to remove the bloody water, place them in the saucepan, cook the pigeon meat, and then wash the peas, peel the yam, slice them, and cook for 20 minutes. , add seasoning and boil, then serve.

Sea cucumber lamb mussel soup: (warm kidney to make up for work) Ingredients: 30 grams of sea cucumber, 30 grams of mussels, 120 grams of lamb, 2 onions, 5 ginger, 3 red dates, 1/2 cup of wine, 2 small salt key, spoon. Production: lamb washed, sliced ​​with hot water after slicing, washed soaked sea cucumber slices, mussels if dry goods can be soaked with yellow wine for 2 hours. When cooking, place lamb, sea cucumber and mussels into the pot, add seasoning and cook for a few hours until the meat broth is rich and ready to serve.

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