Women's health tips

After the beginning of autumn, the weather in the short term is still hot and hot, hot and humid, such as summer, folk often referred to as "autumn tiger" down the mountain. The last phase is the transitional period from heat to cold, and it is also a good time for women to nourish yin and tonify the kidneys. Women end up in such a healthy manner and bring down the fall tiger.

The last stroke of woman's health: massage acupuncture points

In the end of the season, the spleen and stomach can be cured, and the three points of Fenglong, Zusanli, and Pishu can be massaged. Each of them can be pressed 100 times a day, which can turn dampness, spleen, and stomach, fill in the Qi and qi, and pass through the meridians. In addition, Shenshu points are the main acupoints of the kidney meridians. Regular presses can strengthen kidney function and enhance the function of the kidneys, especially for irregular menstruation and cold flu. The location of Shenshu points is the same as that of the Mingmen point, that is, under the spinous process of the second lumbar spine of the lumbar region, 1. 5 inches is to be opened next to each other, and each one is left and right. Irregular menstruation is a common annoyance for most women. Women who have this problem may wish to try this point massage. Can play a very significant effect Oh!

The second stroke of the woman last health: dietary food supplement

End up to make up for spleen and dampness. Spleen Qi, you can eat more moderate dampness, spleen and stomach food. Rugao, to promote the recovery of spleen and stomach function; Gorgon, yam, millet, etc. have the effect of spleen and stomach; lentils, kidney beans, red beans and other beans, but also have the effect of spleen Qi. At the same time, in the diet should pay attention to eat nourishing Yin dry food, such as white fungus, pear, sesame, Chinese wolfberry, black chicken, pig lung, soy milk, honey, turtle, sesame, walnuts, honey, sugar cane, etc., in order to play Yin lungs and nourishing effect.

The Third Trick of Woman's Last Health: Exercise

The end of the hot weather, the greater consumption of the human body, the best way to keep healthy exercise is light exercise. It is advisable to enter the outdoor sports with slight sweat, and must not sweat. Appropriate amount of outdoor sports can invigorate the yang, promote the temperament, and improve appetite. In this way, it conforms to the laws of Chinese medicine “Yang Yang in Spring and Summer, Yang Yin in Autumn and Winter” to achieve harmony between man and nature.

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