Why can't you eat more?

The dumplings are representative food for the Dragon Boat Festival, and the dumplings are not quite big enough. The dumplings are mostly made from glutinous rice. The northerners prefer sweet dumplings, and the southerners prefer salty dumplings. Sweet medlars are mostly red dates, black rice, sugar, and red bean paste. Salty dumplings are mostly pork, salted eggs and ribs. The steaming glutinous rice dumplings on the Dragon Boat Festival are hard to resist. One is not enough to eat a second one. However, eating more dumplings in the Dragon Boat Festival may be detrimental to health. Why can the Dragon Boat dumplings not eat more?

One, why can not eat dumplings: sticky rice sticky hard to digest

From a health point of view, gardenia is a kind of herbal diet. The leaves wrapped in medlar are mostly bamboo leaves or lotus leaves. These leaves have good medicinal functions. At the same time, glutinous rice has the effect of replenishing qi, producing fluid and clearing heat. Chinese medicine practitioners believe that after the Dragon Boat Festival, it will enter the hottest summer months. Because of the hardships of summer, it is easy to get angry and suffer from heat stroke. At this time, eating dumplings often has the effect of relieve heat.

However, wolfberry fruit is a high-fat, high-calorie food. Because glutinous rice dumplings are made of glutinous rice, which is very sticky, it can easily cause indigestion. This can cause symptoms such as hyperacidity, diarrhea, bloating, and abdominal pain. The meat dumplings are not only glutinous rice, but also have a lot of saturated fat, which is not good for the stomach. For those who have poor digestion and absorption capacity, a lot of oyster sauce will obviously burden the digestive system. Therefore, the elderly, children, and patients with gastrointestinal disorders should eat less. The meat dumplings contain more fat and are less suitable for patients with coronary heart disease, hypertension, and hyperlipidemia; the dumplings made with red dates, red bean paste, etc. have a higher sugar content, and diabetics should pay attention to the limit when eating; When squid and other seafood are used to make stuffing, gout patients try not to eat it.

Eating too much wolfberry not only affects the normal digestion, but also hurts the stomach. In general, food digestion from the stomach to the intestine needs to stay at least six hours. The dumplings are made from glutinous rice. They are not easily digestible. They eat more dumplings or dumplings in the morning and stay in the stomach for more time. Long, stimulates the secretion of gastric acid, which may cause chronic stomach problems and gastric ulcers in people. In addition, you must not sleep on your bed before going to sleep, and it is easy to indigestion and affect your sleep.

Second, how to eat more dumplings: with green leafy vegetables and soy products

Eating medlar with vegetables and fruits can help gastrointestinal motility and avoid indigestion caused by eating wolfberry fruit. Can also be used with malt water, white radish or white radish water, can promote digestion, or more with animal blood, black fungus, bananas, onions, potatoes, spinach and other foods with a laxative effect. Or eat some yam, yam has the function of supplementing the spleen and stomach, benefiting the lungs and kidneys, and can help reduce the burden on the stomach and intestines. Can also be equipped with a bowl of light soup, such as melon, loofah soup, etc., and finally another fruit, increase fiber intake, to achieve a balanced diet.

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