Which fish to eat in the early autumn?
Traditional Chinese medicine theory believes that food supplementation is the best way to supplement nutrition. And autumn is the best tonic season. What is good for fall health? Fish products are delicious and have high nutritional value. They contain high protein content and are easily absorbed by the body. At the same time, they have low fat content and are healthy foods. Nutrition experts recommend that autumn health should eat more fish. What kind of fish is better?
1, grass carp - warm in the good tonic
Grass carp is a very common fish and is easily seen on everybody's table. Although the grass carp is common, but it has the effect of warm stomach, Pinggan Qufeng, warming tonic health food. In the autumn diet, you may wish to buy more grass carp, which is a cheap and beneficial food.
Grass carp and tofu with the same food, with a tonic stomach, diuresis swelling effect; a special role in the myocardium and children's bone growth, can be used as coronary heart disease, high blood lipids, pediatric dysplasia, edema, tuberculosis, postpartum milk and other patients Dietetic dishes. Grass carp and fritters, eggs, pepper steamed together, can benefit eyes and eyesight, suitable for elderly warming fitness. In addition, the fish gall of grass carp is toxic and inedible.
2, octopus --- make up the five good things
Hairtail has the effect of warm stomach, tonic, Ze skin, hurricane, insecticide, and make up five internal organs. For the leading edge of hepatitis, chronic hepatitis has a good role in adjuvant therapy. It should be noted that the octopus itself is relatively heavy, so it is advisable to use braised, sweet and sour sauce when cooking.
China's ancient and modern medical and aquatic medicinal books record that octopus has functions such as nourishing the liver, expelling wind, and stopping bleeding. It has good effects in the treatment of bleeding, sores, bloated diseases and other diseases. Bringing fish scales is a raw material for the manufacture of antipyretic tablets and anti-tumor drugs. Scale contains a variety of unsaturated fatty acids, a significant role in lowering cholesterol. Suitable for chronic illness physically weak, blood deficiency dizziness, shortness of breath, fatigue, eat less to win and thin, malnutrition people eat. Chinese medicine practitioners believe that it can neutralize appetite and warm stomach tonic, as well as moisturizing skin and beauty. However, people suffering from sores and convulsions are advised to eat less.
3, carp - warm in the air
The squid has the functions of warming the stomach, warming the stomach, moisturizing the skin and other functions. Carp can provide a wealth of glial protein, that is, fitness and beauty, is an ideal food for women to nourish the skin. It has a curative effect on the rough skin, desquamation, and the hair is easy to fall off. It is a delicacy that can not be ignored in women's beauty. The general population can eat, the spleen and stomach heat are not suitable for human consumption; pruritus skin disease, heat, urticaria, rickets should not eat.
4, black fish --- make liver and kidney
Black fish has the efficacy of supplementing spleen and water, removing new ones, clearing heat, removing phlegm, and supplementing liver and kidney. Black fish cold, sweet, return to the spleen, stomach meridians; treatment of five warts, cure warts, edema, can "make up the nourishing yin, clarify the kidney water, water permeability, detoxification to heat"; with spleen and water, To take advantage of new, heat and other effects, attending edema, genital warts, athlete's foot, acne, delirium embolism.
It should be noted that some people are allergic to blackfish. The symptoms are usually diarrhea, vomiting, skin rashes, and back pain. There is usually no discomfort when you first eat, and it usually occurs at 5 to 6 hours. Therefore, children and elderly people with poor resistance should pay attention.
5, cuttlefish --- Qing Wei to heat
Cuttlefish has nourishing liver and kidney, qi and blood, clearing the stomach to heat, nourishing blood, eyesight, pass through, tocolysis, benefit production, bleeding, prolactin and other effects. According to traditional Chinese medicine theory, squid tastes salty, flat, and enters the liver and kidney; it has the effects of nourishing blood, regulating circulation, promoting milk, invigorating the spleen, benefiting the kidney, nourishing yin, regulating menstruation, and stopping the belt; it is used to treat menstrual irregularity in women. Edema, warts, acne, athlete's foot embolism. Cuttlefish and spine can be used as medicine. Li Shizhen said that cuttlefish is a “blood drug†and is a good medicine for treating anemia and blood deficiency in women.
People with spleen and stomach deficiency should eat less; patients with cardiovascular diseases such as hyperlipemia, hypercholesterolemia, atherosclerosis, and liver diseases should be cautiously eaten; patients with eczema, urticaria, gout, kidney disease, diabetes, and allergies should be treated People do not eat.
6, carp - Jianpi appetizer
Eel has spleen appetite, diuretic swelling, cough and asthma, fetal milk, detoxification and other effects. The protein content of squid is not only high, but also of good quality. The body's digestion and absorption rate can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D. Every 100g of meat contains 17.6g of protein and 4.1g of fat. Calcium 50mg, Phosphorus 204mg and various vitamins. Carp fat is mostly unsaturated fatty acids, can well lower cholesterol, can prevent arteriosclerosis, coronary heart disease.
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