What is it good to eat liver liver?
Folks have been saying that they use shape supplements and dirty supplements since ancient times, so people often say, "Drink bone soup to make up calcium," and "eat pork liver to make a liver." So, is it really the case? Is it safe to say "liver" liver? What can you eat to raise liver?
Can you eat liver liver?
According to the motherland's medicine, the pig's liver is warm, sweet and bitter, and has a rich source of high-quality protein. Vitamin content is also higher than other types of meat. It is also rich in trace elements such as calcium, iron, phosphorus, sodium, magnesium and zinc. With the effect of nourishing the liver, clearing away heat and eyesight, and strengthening one's health, it has a good therapeutic effect on blurred vision, night blindness, and dry eye and eye astringency caused by insufficient hepatic blood. Therefore, in this respect, there is some truth in the saying that eating liver can raise liver.
However, the internal organs of animals contain high cholesterol, and pig liver is no exception. According to the determination, every 100g pig liver contains cholesterol 288mg, excessive intake of cholesterol in the diet will increase the burden on the liver, but also affect the digestion and absorption functions, may increase the accumulation of fat in the liver cells, but also cause metabolic disorders, causing other diseases occur.
In addition, the liver is an important organ for storage of nutrients and detoxification, and a large number of drug residues such as vaccines and therapeutic drugs injected during the breeding process are concentrated on the liver. In addition, all kinds of harmful metabolites produced in the body of the pig and poisonous substances such as pesticide residues mixed in the feed also accumulate in the liver, and are detoxified by the liver and discharged through urine. If these toxic substances in the pig's liver are not degraded, these toxins will remain in the blood of the liver and may cause many diseases after human consumption.
To sum up, although pig liver has the effect of nourishing the liver and liver, it must not be eaten. Healthy adults should not eat more than 50g of pig liver a day and eat liver once a week. In addition, the liver before cooking the best rinse with water, then soaked in water for more than 30 minutes, the cooking time can not be too short, at least stir fry for more than 5 minutes, do not blindly seek tender, or they can neither detoxify nor kill the parasitic Eggs.
What to eat to raise liver?
tomato
Tomatoes are rich in nutrients and low in calories. They are both vegetables and fruits. Tomatoes are rich in a variety of natural vitamins. Regular consumption not only supplements the body's nutrients, but also protects liver cells from toxins. It also has the benefits of beauty, cellulite, weight loss, detoxification, and detoxification. The second choice.
cucumber
Cucumber has high water content, and the fine fiber contained in the cucumber can reduce cholesterol and triglyceride in the blood, prevent fat deposition in the liver, stimulate intestinal peristalsis and promote the excretion of metabolic waste and harmful substances. At the same time, the alcoholic acid in cucumber can inhibit the conversion of carbohydrates into fat, prevent the accumulation of subcutaneous fat and lead to obesity, and has the effect of eliminating fat and losing weight.
celery
Celery is rich in dietary fiber, protein, vitamins, carotene, and many trace elements. It has the functions of nourishing yin and moistening dryness, removing heat, eliminating swelling, and diminishing diarrhea. Regular consumption can clear fire, detoxify, and eliminate anger, which is a good food for spring nourishing the liver. .
Fungus food
There are many types of mushrooms, containing a variety of nutrients, most of them have liver protection effect. Flammulina mutabilis purifying blood, spleen and stomach, benefiting liver and kidney, has a good therapeutic effect on the spleen and stomach of patients with hepatitis B, weakness after illness, liver dysfunction, stunting, etc.; Pleurotus ostreatus nourishing stomach, moistening and phlegm, research found Regular consumption of Pleurotus ostreatus can prevent arteriosclerosis and liver cirrhosis, anti-aging, and improve the body's immune system. It has a good effect on the stomach and stomach of patients with hepatitis B, body weakness and weakness; Shiitake into the stomach, liver two classics, Qi gas tonic , Liver poisoning, spleen and stomach function, regular consumption can improve immunity, promote the body's metabolism. Mushrooms add crystal sugar simmer fried water adhere to take a few weeks can be used to treat chronic hepatitis B, chronic illness physically weak embolism.
Chrysanthemum
Chrysanthemum tea has the effects of clearing the liver and clear eyes, clearing away wind and clearing heat, calming liver and nourishing liver, and can also help remove harmful substances deposited in the body, and is particularly suitable for drinking during the Spring Festival.
honey water
Honey can not only promote liver metabolism, stimulate liver regeneration, but also provide energy reserves for the human body, liver dysfunction and chronic hepatitis patients can usually drink honey water, help restore liver function.
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