What do pregnant women eat before giving birth?
Pregnancy is a process that appears to be short and long. For the surrounding people, the pregnancy time is very short. For moms, the pregnancy time is long. Day and night are waiting for the baby to grow up. I hope for a long time, finally looking forward to the production period, when Mommy's mood is intense and excited, what foods to eat help Mommy's smooth production?
1. Eat more fruits to eat vitamins
Do not underestimate the role of fruit, fruit contains a lot of people's spiritual refreshing substances, such as bananas, it can improve people's mental state in an instant, the first second you are still in a bad mood, after eating bananas, you immediately You can feel happy, because bananas can increase the body's happiness factor. Therefore, bananas are regarded as one of the best foods before production, which contributes to women's energy supply and outbreak during production. However, expectant mothers should also be careful not to eat allergic fruit such as mandarin oranges, pineapples, lychees, and mangoes, which is not conducive to smooth production. You can eat fruits like bananas, apples, and grapes that help produce.
2. The magical yogurt power
We know that drinking yoghurt usually helps digestion, promotes gastrointestinal digestion and improves body immunity. Before giving birth, mummy's drinking yoghurt helps provide good energy. The sugar in the yoghurt has carbohydrates that can expressly provide the energy consumed during the production process.
Before production, women can prepare some yoghurt in the refrigerator at home, and they can drink one or two bottles of yoghurt on the sign of production, which will help women provide energy. However, the prospective mothers should pay attention to the fact that, when choosing yoghurt, try not to choose yoghurt with high sugar content. High-sugar yoghurt can cause stomach discomfort and even cause vomiting, which will affect the production process.
3. Brown sugar eggs
Brown sugar eggs are the foods traditionally eaten by women. Brown sugar can provide energy that women need urgently for production. Eggs are rich in protein and can also provide energy to women in production. There is a high probability that the elders’ expectant mummies can eat brown sugar eggs. The elders are more experienced. They will reserve brown sugar and earth eggs in advance at home. When the mothers have signs of production, they will be timely. Can eat. However, the elders should pay attention to brown sugar, do not put too much, otherwise it will lead to stomach discomfort, but not conducive to production.
4. Pasta
Spaghetti is rich in carbohydrates and it can provide the energy needs of maternal production. However, when making noodles, be careful not to add sauce, which can cause stomach discomfort. Pre-harvest women’s intake of adequate carbohydrates helps to slowly release the energy needed for production, without causing women to lose power at once. Therefore, it is necessary to prepare some spaghetti at home. If the husband can make a delicious meal and a good meal, it will be a big plus.
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedicals.com