What are the causes of insomnia in spring? How can diet relieve insomnia?
How Insomnia Occurs in Spring Insomnia Occurs all the year round, most commonly in spring. Some studies have shown that this is because the spring weather is changeable, affecting people's emotions and easily interfering with the body's inherent physiological functions; in addition to low air pressure, hormones that easily cause secretion in the human brain cause irritability, depression, anxiety, and natural sleep quality. affected.
Spring is a season in which everything recovers. Climate change is very large. It often causes people's mood to fluctuate more quickly and easily interfere with people's inherent physiological functions; in addition to low air pressure, it is easy to cause hormonal disorders secreted by the human brain. Such as poor self-adaptation, leading to loss of balance in vivo and outside, it is easy to induce insomnia. According to traditional Chinese medicine, the liver is a wood, and it is accompanied by a satiated yang. If you don't pay attention to emotional adjustment, you don’t feel emotional, you are depressed, you have liver depression, you have a bad liver, you’re angry, and you’re upset.
What do you do in the spring insomnia? Recommend two treatments for insomnia and help you find a good sleep. Let's take a look.
A: Onion white red dates soup
Material: red dates, light blue
practice:
1. Wash the red dates and soak them in water;
2, remove the jujube into the pot, add the appropriate amount of water;
3, medium heat boiled for 20 minutes, then add light blue, a small fire to live fifteen minutes later you can wok.
Usage: warm clothes, daily and three times
Efficacy: Coldness, spleen, and nourishing heart are especially suitable for insomnia due to neurological decline.
II: lotus seed osmanthus sugar soup
Materials: lotus seeds, rock sugar, sweet-scented osmanthus, white fungus
practice:
1. Wash the lotus seed, then use cold water to make it up, remove the lotus seeds, and put it into the pot for 45 minutes;
2. Wash the white fungus, then put it in warm water and steam it until it is ready;
3, the pot into rock sugar, sweet-scented osmanthus, add the appropriate amount of water to boil, add white fungus, and then remove and put into a bowl;
4. Place the prepared lotus seeds into a bowl and stir well.
Usage: used directly, can be used as a meal
Efficacy: soothe the nerves, nourishes the spleen, lungs, dampness, and causes insomnia caused by heart and lung damage. This recipe can also cure appetite, upsets and other diseases. What to do in the spring insomnia, eating this recipe is a good choice.
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