The nutritional value and suitable population of celery
Celery is one of the vegetables that we eat regularly in three meals a day. Considered from a healthy diet, celery is a health vegetable, and its health effects and effects are very large. So, what is the effect and role of celery?
The effect and function of celery
Promote appetite, clear the bowel, reduce blood pressure, promote blood circulation, brain, Pinggan heat, expelling wind and dampness. For hypertension, dizziness, headache, red face, blood, phlegm embolism.
The nutritional value of celery
iron
The high iron content of celery can supplement women's menstrual blood loss. The food can avoid the skin pale, dry, look no color, and can make the eyes look good, dark hair.
Calcium
On the one hand, celery contains a lot of calcium, which can make up "foot bone strength".
Copper element
Celery also contains copper that is good for vitiligo.
Calcium phosphate
Due to the high calcium and phosphorus content of celery, it has a certain degree of sedation and protection of blood vessels, and it can also enhance bone growth.
Zinc
Celery contains zinc and is a sexual food that promotes sexual arousal. Westerners call it "couple food," and have been classified as fast by ancient Greek monks. A Thai study found that eating celery can reduce the number of male sperm and may help with contraception.
Mannitol
The celery leaf stem contains volatile mannitol, which is uniquely aromatic, can enhance appetite, and has a health-care effect.
Taboo crowd
Deficiency of spleen and stomach, unsteadiness of intestinal slip, and low blood pressure are not allowed. Men in marriage and marriage should eat less celery.
people suitble
suitable for majority of the people.
Therefore, the health benefits of celery are particularly good, and most people are suitable to eat celery regularly. There are many ways to cook celery. You can choose the most suitable celery to eat according to your preferences. Use celery to grow your body.
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