The effect of mustard greens and the method of planting

How to plant mustard greens When is the best choice for mustard cultivation? Mustard green is a famous specialty vegetable in China. It is very adaptable. It is mainly broadcasted in autumn and winter in the north and south of China. The Yangtze River Basin and the southwest and south China are harvested in winter or next spring. Harvested before the frost, the leaf mustard for young plants can be spring or summer in the south. Let's take a look at the time when mustard is planted!

Mustard greens, also known as "snow vegetables", commonly known as "salted vegetables", the leaves of mustard are oblong, and are grown in every household in the countryside. Mustard also has the effect of reducing swelling, appetizing digestion, swelling of the gums, relieving cough and removing phlegm. If you eat mustard, it will help digestion in the stomach. It is the best food for patients with constipation and the effect of adjuvant therapy. Knowing the efficacy of so many mustard, then let's understand how to do it to retain the nutritional value of mustard!

Nutritional Health | Nutritional Value and Efficacy of Mustard

Mustard contains vitamin A, B vitamins, vitamin C and vitamin D is very rich. The specific effects are refreshing, mustard contains a lot of ascorbic acid, is a very active reducing substance, participates in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, refreshing, relieving fatigue The role.

Secondly, it also has the function of detoxification and swelling, can prevent infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to treat infectious diseases. There is also the effect of appetizing and digestion, because the mustard has a special flavor and aroma after pickling, can promote the digestive function of the stomach and intestines, increase appetite, can be used for appetizing and help digestion.

Mustard can also be clear-eyed, wide bowel laxative, because the mustard tissue is thicker, contains carotene and a large amount of edible cellulose, so it has the effect of eyesight and wide bowel laxative, can be used as a therapeutic food for ophthalmology patients, also It can prevent constipation, especially for the elderly and habitual secrets.

Although mustard is rich in vitamins, it often causes adverse effects, such as suffering from hot cough, eating mustard, or pickled mustard. This night, you may have to cough overnight. If you have a sore acne embolism, eat more mustard, the affected area will expand.

Mustard greens cure cold and abdominal pain. Abdominal pain can be divided into two types, all of which are sudden and acute. One type is chronic, many of which are caused by cold, called cold abdominal pain, commonly known as cold stomach pain. In the first place, the pain is faint, gradually tightening, the whole abdomen, when the pain stops, or there is mild diarrhea, can be used to add ginger and a half of the mustard, tea, drink, heavy reheating attached three money. If the child has a stomachache, the umbilical part can be applied with mustard seed mud, and the pain will stop.

Nutritional health | How to eat mustard

Shredded pork shredded pork is one of the home-cooked dishes, which is generally done, but it is very difficult to make a mustard shredded pork with high nutritional value and special flavor. Although the mustard fried pork is a home-cooked dish, it has a variety of practices. Mustard has a high nutritional value and also has the effects of preventing diseases, preventing anemia, brain, promoting development, and delaying aging. Match the marinated mustard with fresh pork and taste it. The production method is simple, and the friends who like it can try to do it.

Mustard edamame

This dish is very simple, every household will do it, mixing the pickled mustard with the fresh and full of edamame, not only the taste is delicious, but also has more nutritional value. Mustard edamame has the effects of strengthening the body, relaxing the bowel, relieving appetizers, supplementing calcium, and beauty.

For friends with poor appetite and want to lose weight is a good choice. You can often do it to eat appetizing beauty. Simple and practical home cooking, do you want to buy some home, do it yourself?

Fried mustard

To keep the mustard fresh, vegetarian mustard is the best way. This not only retains the original color of mustard, but also reduces the nutrient value of mustard. The production method is also very simple, as long as you spend very little time, the mustard is washed and cut into small pieces, you can turn it into a detoxification, appetizing, anti-aging, heat detoxification and other effects. And light and refreshing, is the best choice for friends who like vegetarian dishes.

Nutritional value of mustard - summary

In addition to the above several methods, there are many kinds of mustard, such as mustard tofu, mustard braised fish, mustard mushroom fried rice, mustard green ribs soup, etc., you can also pickle mustard into kimchi, with porridge with a little mustard The taste is very good. I have listened to so many mustard dishes, and the combination of not only the color is very full, but also the nutritional value has been retained. Is it a heartbeat, then act quickly.

When is mustard grown?

Mustard cultivation in the Yangtze River and Huanghuai areas can be carried out in spring and autumn. Generally, it is mainly carried out in autumn. It can be planted from late July to October, and harvest from mid-September to March, but in August. The yield of sowing is the highest. Sowing too early, the weather is hot and dry, there are many heavy rains, and it is difficult to emerge. Sowing late, the seedlings will encounter cold current when they are 2 to 3 true leaves, and are susceptible to freezing damage. Spring sowing can be cultivated in solar greenhouses or plastic greenhouses, and listed in advance or late.

How is the mustard seed sowed?

The mustard seeds are small, so the land should be leveled and thinned, the weed garbage should be removed, and the deep ditch should be done so that it can be drained and irrigated. The width is generally 2.5 meters (continuous ditch), and the seeding rate is 1.5~2 per mu. Kilograms, summer broadcasts are 3 to 4 kilograms, and autumn broadcasts are 2 to 3 kilograms.

Generally, it is spread, but it is evenly sought. After sowing, gently rub the surface with the foot, so that the seeds and the soil are in close contact, so that the seeds can absorb water and emerge early. In the summer and autumn sowing, it can be irrigated for 1 to 2 days before the land preparation. If the seed is harvested in the same year, the seed has not been released from the dormant period, so it should be placed in the environment of 2 ~ 7 ° C (refrigerator) to germination after sowing.

Mustard planting management technology

1. Timely colonization: Mustard has a wide range of adaptability to the soil, but in order to obtain high yield, the mustard must be selected as the sandy loam of rice, and the base fertilizer should be applied, the acupuncture should be planted, and the second planting should be carried out. The plant spacing is 40-50 cm, later. Cooked varieties should be properly sown. Mustard roots are slow. When transplanting, try to bring more soil and avoid root damage, and make the roots not bent, so as to improve the survival rate.
2. Reasonable fertilization: Mustard is generally produced 3 to 4 days after the autumn sowing, and spring mustard must be 6 to 15 days. When the mustard seedlings have 2 true leaves, the first top dressing is applied, and 1000% of the 0.3% urea solution is applied per acre, and the second top dressing is carried out 7 to 10 days before the harvest, and then once every harvest.
3. Watering and weeding: The seeds of mustard are small and susceptible to soil moisture. Pay attention to watering and moisturizing before emergence. The watering time should be early and late. It is necessary to master the principle of light pouring and frequent pouring, and it cannot be poured at one time. Mustard plants are short, usually spread, weeds and mustard mixed with weeding is more difficult, labor, should be combined with harvesting weeds.
4. Pest control: The disease of mustard infective disease is mainly manifested in virus disease on leaf mustard, mostly in the hot and dry seasons of seedlings and in the early growth stage after planting, spread by aphids, thoroughly prevent and cure every 7 to 10 days. It is also useful to keep the soil moist at the same time and keep the soil moist to reduce the climate. In addition to the mites and yellow fleas, it mainly harms the roots of mustard and timely sprays phoxim and other pesticides.
5. Harvest at the right time: mustard is harvested separately, each harvest should be large and small, and the plant should be even and appropriate. In the early autumn, the leeks are planted, and the true leaves are harvested from 10 to 13 pieces, harvested 30 to 35 days after sowing, and then harvested 4 to 5 times in stages, until the end of March next year, the total output of the mu is 2,500 to 3,000 kg. Autumn leeks sown in early October will take 45 to 60 days to start harvesting. The leeks planted in late February will be harvested in early April. Spring sowing is generally harvested 1 or 2 times, and the yield per mu is about 1000 kg.

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