Summer specialties 5 dishes to keep you safe in summer
Health is very important to everyone. And many people do not know what a healthy diet can be, in the end how to eat healthy, today, Xiao Bian introduced several antibacterial dishes to everyone.
Leeks rich in dietary fiber
Because leek is rich in dietary fiber, it can effectively promote intestinal peristalsis. In addition, allicin in leeks can inhibit the growth of pathogenic bacteria such as Shigella and Staphylococcus aureus.
Recommended recipes: Leek scrambled eggs, or leeks fried lean pork is a good choice.
Anisic fennel has antibacterial effect
Anisole in fennel has an antibacterial effect, and it has a good inhibitory effect against Escherichia coli, Shigella, etc. It can prevent a variety of infectious diarrhea and promote inflammation and ulcer healing. The fragrant stems and leaves of the fennel are used as vegetables, which are rich in aroma, and can be used for scrambled eggs in addition to adding meat as a filling.
Purslane fresh food, dry food can be
Studies have shown that Portulaca oleracea has a strong inhibitory effect on Escherichia coli, Shigella, Salmonella typhi, and Staphylococcus aureus, and it has a strong effect on Shigella, and folks often use it to treat various diseases such as enteritis and dysentery. . Remove the roots before cooking and use them for soup or salad.
Houttuynia cordata Antibacterial anti-inflammatory
Houttuynia cordata is rich in houttuyfonate (deuteroacetaldehyde) which has antibacterial and anti-inflammatory effects. This substance is also the source of its smell. Houttuyfonate can effectively inhibit the growth of Staphylococcus aureus, E. coli, Streptococcus pneumoniae and other pathogens. Fresh Houttuynia grass, leaves and roots can eat, can fry, salad or soup.
Perilla can be used to cook porridge
Perilla aldehyde and other active substances in basil have a certain inhibitory effect on Staphylococcus aureus, Salmonella typhi, E. coli and so on. In Japan, people often use perilla leaves as a side dish of sashimi to prevent cold food poisoning. Perilla can also be added to salad dishes or used to cook porridge. In addition, you can add basil leaves when you eat grilled meat or other seafood.
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