Summer heatstroke which vegetables to eat

In the face of summer hot weather, everyone has to do is to prevent the heat to cool. How to prevent heatstroke? Diet therapy is a good choice and can be used to cool down some seasonal vegetables. Below, we have collected 10 kinds of seasonal cooling vegetables, so that you eat more and more cool.

1, bitter gourd

The bitter taste in bitter gourd comes from quinine in alkaloids. These nutrients have the effect of promoting appetite, diuresis, blood circulation, anti-inflammatory, anti-pyretic and refreshing. Modern scientific research has found that the "peptide-P" substance in bitter gourd is an insulin-like substance that has the effect of lowering blood sugar. Xi'an Medical University has extracted oral insulin from balsam pear.

Although bitter gourd is bitter, it is bitter and cold when consumed, refreshing and not greasy. It is refreshing and comfortable to eat in the summer, and has the effect of pure-hearted appetizers. And it will not pass on the bitter taste to “others”, such as using bitter gourd to burn fish and squid, and the pieces of fish will not stick to it. Therefore, bitter gourd has the other name of “gentleman in cuisine”. Such as the bitter gourd bubble tea made in the summer to drink, can make people feel refreshed and refreshing, polydipsia disappear. Some areas cut the bitter gourd and marinate it with salt to reduce some bitterness. When vegetables are eaten, some cut the bitter gourd in a circle and stew it with minced meat, garlic, and bean pods for food.

2, loofah

Loofah contains various types of nutrients in melons, especially saponins, loofah bitters, mucilage, citrulline, xylan, interferon and other special substances have certain special effects. Moreover, loofah has high medicinal value and can be used as medicine in the whole body. Loofah contains protein, fat, starch, sugar, vitamins, carotene, citrulline, saponin, and calcium, phosphorus, iron and other nutrients. In the hot summer, some loofahs have the effects of clearing away heat, cooling blood, detoxifying the stomach, removing heat, removing fatigue, and activating the circulation. Indications of fever, fever, thirst, coughing, coughing, intestinal wind leakage, acne bloated, women's breast milk and other symptoms.

3, green pepper

Green peppers are now common vegetables in the four seasons. But summer is the season when green peppers mature, so green peppers in summer are more nutritious and tasteful than other seasons. Green pepper is the most abundant food in all vegetables. Vitamin C can increase human immunity and help defend against various diseases. In the summer, people are prone to cold, often go out, contact the outside world, and have more chances of getting the virus. Therefore, they need to improve their immunity. Moreover, the green pepper Xin Wen, can reduce body temperature by sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect, hot summer eat more green pepper is still good.

4, eggplant

Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. The content of vitamin P in eggplant is very high, containing 750 mg of vitamin P per 100 grams. It can increase the adhesion between human cells, increase the elasticity of capillaries, reduce the brittleness and permeability, and prevent microvascular rupture. Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, fenugreek alkali, stachydrine, solanine and other alkaloids. Especially purple eggplant has higher vitamin content. Can inhibit the proliferation of digestive tract tumor cells.

There are many ways to eat eggplant, fresh and cut the round eggplant peeled and cut into silk, add appropriate amount of salt and sesame oil salad. Selenium has anti-oxidation effect, can maintain the normal function of human cells, improve immunity, prevent diseases and have anti-aging effects on the human body, and can also exert anti-cancer effects through metabolism in the body. It is particularly suitable for people who are prone to grow lice and sores.

5, cucumber

Cucumber sweet, sweet, cool, bitter, non-toxic, into the spleen, stomach, large intestine; has the effect of removing heat, water consumptive urine, clearing away heat and detoxification; attending thirst, sore throat, fire eyes, fire burns. There are weight loss effects. Cucumber contains vitamin C, vitamin B family and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing.

From the nutritional point of view, cucumber skin contains rich nutrients and should be preserved raw. However, in order to prevent pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. When soaking the cucumber with salt water, do not dig the roots to remove the roots. Keep the cucumbers intact so that nutrients are not lost from the cut surface during the foaming process. In addition, cold dishes should be eaten as they are and should not be placed for a long period of time. This will also lead to loss of vitamins.

6, tomato

Tomato thirst, stomach digestion, heat and heat, kidney diuretic and other functions, can cure fever, thirst, loss of appetite, summer heat and other diseases. It has significant hemostatic, antihypertensive and cholesterol-lowering effects and has special effects on the treatment of hemophilia and ecdysis. Moreover, tomatoes have a wealth of nutrients, such as lycopene, glutathione, potassium, B vitamins, vitamin C, vitamin A and so on. It plays a role in anti-cancer, anti-aging, blood pressure lowering, heart protection, beauty slimming, and eye protection. Vitamin A is good for eye protection and skin sun repair. Through a reasonable cooking process can obtain a wealth of nutrients, a reasonable diet can eat more healthier.

7, leeks

Leek is rich in calcium that is easily absorbed by the body and can promote the growth of teeth and bones. Leeks can maintain normal myocardial activity and prevent muscle spasms (cramps). This is because it contains a lot of iron, which can be used to synthesize hemoglobin in red blood cells and has the function of carrying oxygen. It is rich in iron, calcium and vitamin K and can promote blood clotting and hematopoiesis. Leek can eat it regularly to reduce weight, promote detoxification and prevent constipation. The leek is sweet and eats red leeks in summer. It has the effects of clearing heat and detoxifying, treating intestinal dysentery, dry stools and urination.

Leek can promote children's growth and development. Its iron and calcium content is higher than that of spinach. It is the best among fresh vegetables. It is also suitable for consumption in anemic patients, women, and the elderly, maintaining normal myocardial activity, promoting coagulation, hematopoiesis, and blood carrying oxygen.

8, lettuce

The nature of lettuce is cool, because its stems and leaves contain lettuce, it tastes bitter, there is heat refreshment, analgesic hypnosis, lower cholesterol, adjuvant treatment of neurasthenia and other effects. Lettuce contains mannitol and other active ingredients, diuresis and promote blood circulation, liver and gallbladder, and stomach function.

Lettuce contains dietary fiber and vitamin c, which has the effect of eliminating excess fat, so it is also called slimming lettuce; lettuce because of its lettuce leaves in stems and leaves, it tastes bitter, with analgesic hypnosis, lower cholesterol, adjuvant treatment of neurasthenia, etc. Efficacy; Lettuce also contains active ingredients such as mannitol to diureate and promote blood circulation; Lettuce contains "interferon inducer" that stimulates normal human cells to produce interferon, resulting in an "antiviral protein" Inhibit the virus.

9, water spinach

Convolvulus is an alkaline food, and contains potassium, chlorine and other elements that regulate the balance of water. After eating, it can reduce the acidity of the intestine, prevent the dysbacteriosis of the intestinal tract, and is beneficial to cancer prevention. Contains nicotinic acid, vitamin C, etc. can lower cholesterol, triglycerides, with lipid-lowering diet. The chlorophyll in the spinach is known as the "green elf," which can be used to cleanse teeth and prevent bad breath. Its rich content of crude cellulose, this food fiber is cellulose, hemicellulose, lignin, mortar and pectin and other components, with the promotion of peristalsis, detoxification. Water spinach cool, vegetable juice inhibit Staphylococcus aureus, streptococcus, etc., can prevent infection. Therefore, if you eat regularly in the summer, you can prevent heat, cool blood, detoxify, and prevent dysentery.

10, cabbage

The effectiveness of cabbage is that it is rich in anti-aging anti-oxidant ingredients, and it has the function of improving immunity and improving health. Vitamins C and K in cabbage are good for preventing and treating high blood pressure. Cabbage also contains more vitamin K, which helps increase bone mass. Cabbage contains a certain amount of vitamin U is its greatest feature, it has the role of protection of mucosal cells, gastritis and gastric ulcer prevention and treatment has a good clinical effect. It also has a strong anti-oxidation effect, which is called "anti-oxidation" in medicine and is also an anti-aging process. Moreover, raw cabbage is rich in vitamin C, vitamin B1, folic acid and potassium, and cooked cabbage is also rich in vitamin C, potassium and folic acid.

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