Sugar Friends must pay attention to control blood sugar attention to the top 10 diet principles
China is a country with a high incidence of diabetes, and this chronic disease has become a major threat to national health. Many patients have inadequate blood glucose control, causing serious complications and a double physical and economic burden. Therefore, scientific control of blood sugar is extremely important. Let Xiao Bian introduce the principles and misunderstandings of blood sugar control for everyone.
1, dishes less oil and salt
Diabetics should choose light foods that are less oily and salty. Dishes are often steamed, boiled, chilled, braised, braised, braised, etc. Cook vegetable oils as much as possible to minimize feasting. When you go to a feast, you should try to choose meals according to the amount of food you usually eat at home.
2, "eat more meat, eat less" is not scientific
Some people think that meat is a protein and rice is sugar. Therefore, eating more meat will not cause an increase in blood sugar. Actually, meat can also be converted into sugar and fat in the body. The daily cholesterol intake of diabetic patients should be less than 200 mg, to limit animal fats and high fat intake with saturated fatty acids, eat less fried, fried foods and pigs, chickens, ducks, kidneys, liver, kidney and other animal offal Foods.
3, regular meal ration
Pay attention to eating patterns, eat at least three meals a day, and regular, quantitative, interval between meals should be 4-5 hours. Patients who are injected with insulin or those who are prone to hypoglycemia should also eat 2-3 times between three meals. A portion of the food can be taken out of the three meals for replenishment. This is an effective measure to prevent hypoglycemia. .
4, no sugar cakes have to control
Although sugar-free cakes do not contain sugar, the cakes are made of starch and they also produce calories, so they cannot be eaten casually.
5. Eat more coarse grains
Under the premise of controlling total calories, carbohydrates should account for about 55%-60% of total calories. In the daily diet, diabetics should use more complex carbohydrates and coarse grains, especially rich in high-fiber vegetables, beans, and whole grains. For diabetics, the intake of monosaccharides is strictly limited, such as sucrose, maltose, glucose, and foods containing these sugars. In order to improve the taste, diabetics should choose to use non-heat-generating sweeteners such as xylitol.
6, a small amount of red wine, avoid spirits
Patients who like to drink can allow a small amount of alcohol intake, such as 100-150 ml of red wine per day. Drinking spirits is not encouraged. It should be noted that fasting drinking can cause hypoglycemia in patients taking secretagogues or using insulin, and therefore should consume food at the same time.
7, eat the right amount of fish, poultry, eggs and lean meat
Eating four legs (pigs, cows, sheep, etc.) is not as good as eating two legs (chicken, duck, etc.), and eating two legs is better than eating legs (fish). These foods are rich in high quality protein. The study found that if you want to control blood sugar, it is important to pay attention to protein intake.
8, the distribution of three meals should be reasonable, snacks should be appropriate
If the food eaten in a day is divided into 10 portions, the relative scientific, breakfast, dinner, and breakfast ratios are 3:4:3 or 4:4:2 or 4:3:3. Snacks should also be appropriate. Ice cream and preserved fruit should be bought less. It is recommended that fresh fruits, vegetables, dairy products and nuts be eaten as snacks.
9, a sufficient amount of water every day, a reasonable choice of beverage
Adults should drink at least 1600 ml of water a day, ie 8 regular glasses. A U.S. survey found that people who drink less than two cups a day have a 35% increase in cancer incidence compared with those who drink more than 5 cups a day. Drink less sweet drinks such as cola and Sprite. Its sugar content is very high. A bottle of Coke contains about 12 cube sugars, which can easily lead to dental caries and increase the risk of diabetes. Drink plenty of boiled water, light tea, lemonade, your own mung bean soup, soymilk, fresh juice.
10. Eat milk, soy or its products every day
Milk is called "full nutrition food" and can provide most of the nutrients our body needs. Its greatest nutritional contribution is calcium supplementation. Therefore, at least half a catty of milk should be taken every day, preferably a pound. Fresh milk is best, buy yogurt should choose the original flavor. Soybean or soy products should also be eaten daily, especially in patients with high blood pressure, high cholesterol, fatty liver, and obesity. Soy products can be used instead of some meat because they have lower fat content than meat and contain soy isoflavones, soya lecithin. Wait, no cholesterol.
Myth:
1, to take the hungry therapy: This will make the glucagon hormone more active, causing excessive rebound in blood sugar, making the condition more difficult to control.
2. The less the staple food is eaten, the better: This may increase the intake of meat and fat.
3, do not eat sweets on the line: Many foods containing starch is not sweet, but it will become glucose after digestion.
4, take peanuts, pistachios and other nuts to eat hunger: Although nuts are rich in vitamins and protein, but the energy is also high, eat more fat.
5, vegetable oil will not increase blood sugar: vegetable oil is also fat, high calories. 6. Sugar-free foods can be eaten more: sugar-free foods simply replace sucrose with other sweeteners but do not contain the same amount of calories.
Covid-19 Rapid Test,Sars-Cov-2 Rapid Test,Sars-Cov-2 Igg Antibody Test,Sars-Cov-2 Igg Igm Antibody Test
Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com