Spring vegetables calcium recipes
Not only milk can make up calcium, green leafy vegetables can also make up calcium. Today, Xiao Bian recommends four kinds of vegetable calcium supplement recipes and friends who want calcium supplements!
First, mustard
According to the data in the Chinese Food Composition Table, the calcium content per 100 grams of mustard (also known as pickled cabbage or sassafras) is as high as 230 milligrams, while the calcium content of milk of the same quality is generally 100 milligrams. And studies have shown that the absorption of calcium in mustard is comparable to that of milk. There are many ways to use mustard greens, which can be used to fry pork, soup, and stuffing. It can also be used to marinate cold dishes. If you eat with tofu, the effect of calcium will be better.
Calcium Supplements: Yuba Mustard Broth
Ingredients: 80 grams of dried bean curd, 200 grams of mustard leaves, 800 grams of bone soup, 150 grams of carrots, 150 grams of tomatoes, amount of salt and pepper, and water.
practice:
1, dry yuba soaked with water, cut into spare.
2. Wash vegetables, cut mustard, and cut carrots and tomatoes.
3, soup pot, add bone soup, water, the fire boiled.
4, add carrots, tomatoes, yuba, the fire to boil, transfer to simmer for 15 minutes.
5, add mustard leaves, the fire boiled and maintain the fire to cook for 10 minutes.
6, the final salt, pepper seasoning can be.
Second, spinach
Spinach is not only rich in calcium, but also can eat iron, nutritional value is very high; shrimp, especially dried shrimp in calcium content, is a delicious nutrition of seafood. This can not only achieve the effect of calcium, but also enhance appetite and promote absorption.
Calcium Supplements: Shrimp Spinach
Ingredients: 400 grams of spinach, dried shrimp 10 grams
practice:
1, 400 grams of spinach washed, cut into 3 cm long segments;
2. 10 grams of dried shrimp, soaked in warm water and washed;
3, the wok placed on the fire, add oil, until the oil heat, add chopped green onion and shrimp fried;
4. Put the spinach in it, fry a few together, then add salt and other fried.
Third, cabbage
It is rich in calcium, but it is best to boil it with boiling water before cooking to remove most of the oxalic acid. In addition, cabbage contains more potassium and less sodium, which is beneficial to the cardiovascular system and makes people feel good. Fresh cabbage can inhibit bacteria and inflammation, it also has a good therapeutic effect on ulcers and can accelerate wound healing. Finally, cabbage is also rich in folic acid and iron, and pregnant women and anemia patients should eat more.
Calcium Supplements: Shrimps
Ingredients: 400 grams of cabbage, 50 grams of dried shrimps, 2 pieces of garlic, and 1 piece of ginger.
practice:
1. Wash the cabbage by peeling off the leaves and tear it into small pieces by hand. Wash the shrimp skin and drain the water. Garlic and ginger are mince.
2. Heat the oil in the pan, saute ginger, garlic, and dried small shrimps, add the cabbage and saute, and add water and salt to continue cooking.
3, after a few minutes, you can Sheng Sheng.
Four, celery
The content of carotene in celery leaves is 8 times that of stems, and the content of vitamin C is 3 times that of stems. It is worth mentioning that the calcium content in celery leaves is more than 2 times that of stems. It is a good calcium supplement vegetable. In the summer, the celery leaves can be served as a salad dish. Select the fresh celery leaves first, and then put them into the boiling water to remove them. Remove and squeeze the water, add a little salt and monosodium glutamate, and mix them with the cooked peanuts and sea sago. Can be eaten.
Calcium supplements recipe: celery meat buns
Raw materials: celery, pork, vermicelli, ginger, onion, flour.
practice:
1. First, celery should be washed, chopped, and the fans should be chopped and chopped. Pork should be boiled with water and dices.
2, onion ginger chopped at the end, the pot put oil, put onion ginger at the end of fragrant.
3, pour celery, fans, diced, mix and seasoning.
4, flour plus yeast and into the dough, put in a warm place to ferment, and other dough fluffy it can be packaged.
5, after the package, and then placed for secondary fermentation.
6, after a good hair can be steamed on the pot, the fire after 15 minutes on the dish.
Connecting Rod Lock,Flat Connecting Rod Lock,Connecting Rod Plane Locks,Cabinet Connecting Rod Plane Locks
ZHEJIANG ZHONGZHENG LOCK INDUSTRY CO.,LTD , https://www.zhongzhengcabinetlock.com