Men's health point 3 points a touch on the kidney strong
Ear
Recommendation Index: ★★★★★
Massage the ear can regulate the function of the kidney.
Rub your ears with your hot hands, then knead your ears with your thumb and index finger for 3 minutes, then use your hands to alternately pull the upper part of the contralateral ear 12-18 times.
Waist
Recommendation Index: ★★★★★
The kidney is the kidney, and the Shenshu and Mingmen points can strengthen the kidney and strengthen the kidney.
The hands will be warmed and licked on the bilateral Shenshu points (1.5 inches below the spinous process of the second lumbar spine), and then the Mingmen point (waist, the midline of the posterior midline, and the depression of the second lumbar spinous process). Shenshu points as the center, left and right waist, but also up and down.
Jiandan
Recommended index: ★★★★
This pubic region is immediately under the pubic region and has the closest relationship with human life activities. It can help the spleen and qi, and soften the liver and kidneys.
Will be hot hands, right palms on the outer side of the pubic tubercle knot, about 2 inches from the midline of the "qi Chong" point, the palm of the left hand around the umbilical movement in the direction of the large intestine to make a circular motion.
Knead Dadong
Sitting cross-legged, barefoot, with your left thumb to press the right foot Dadong (foot outside the root of the big toenail), left-handed compression 15 times, right-handed compression 15 times. Then use your right hand to press this health acupuncture point in your left foot.
Taichong
Sitting cross-legged, press your right foot Taichong Point (between the first and second metatarsal bones) with your left thumb, press and slide back and forth along the gap between the bones and do 20 times. Then use your right hand to press this health acupuncture point in your left foot.
Knead Sanyinjiao
Sitting cross-legged, press the right Sanyinjiao with your left thumb (3 inches on the tip of the medial malleolus, at the posterior edge of the tibia), press the left hand 15 times, and press the right hand 15 times. Then use the right hand to press the Zusanyinjiao, rubbing the acupuncture points in the same way.
In addition to massage acupuncture points to protect the liver, men also need to prevent the liver's "natural enemies" of alcohol. Alcohol is a very strange molecule that dissolves both in water and oil. Once it enters the body, it is like a fish and it is everywhere. There is almost no place in the body where it cannot go.
The first thing that is unlucky is the liver, because alcohol itself contains
It is toxic enough to harm the liver. Fatty liver is the earliest sign that it can be formed only by drinking for a few days. It then leads to "fibrosis" and then to alcoholic liver disease. Then the situation becomes even worse and eventually it becomes irreversible. "cirrhosis"
Cleaned Squid Tubes,Frozen Squid Tube,Frozen Cleaned Squid Tubes,Stuffed squid tubes
ZHOUSHAN GENHO FOOD CO.,LTD , https://www.genho-food.com