Li Qiu drink more porridge to nourish the spleen and stomach

Li Qiu health care focuses on raising the heart and nourishing the spleen. Chinese medicine in the four seasons health is known as "spring, summer, autumn, winter," said, then the beginning of autumn, which means the summer yang began to converge, yin gradually rise, at this time you should pay attention to start the stomach -- Best recommender: Yangwei porridge.

Chinese medicine claims that the period from the beginning of autumn to the autumnal equinox is long summer. In the summer, the spleen and stomach are the most prosperous. After entering the “early autumn” period, spleen diseases are likely to occur if targeted diets are not promptly given to the highly stressed spleen and stomach. The autumnal diet should take into account both Runzao and Qi, and it is mainly for warm foods and meals. Here are some recommended porridges for regulating the spleen and stomach to share with everyone.

1, watermelon rind porridge 150 grams of watermelon rind peeled hard and residual melon, rinse, cut into fine, with salt slightly pickled. Take the pot and put into the water, watermelon pudding, washed 100 grams of glutinous rice, 30 grams of yam, 30 grams of lentils, first stir to boil, then change the simmer for about 15 minutes, and finally with salt, sesame oil seasoning, can also be used red And sugar seasoning. This porridge has the effect of replenishing Qi, strengthening spleen, removing dampness, clearing away heat,
What to eat in autumn: Li Qiu drink porridge to nourish the spleen and stomach 2, lotus seed porridge lotus seeds 30 grams, Poria (milled powder) 30 grams, 100 grams of washed glutinous rice, yam 30 grams, white fungus 5 grams. First, soften the lotus simmer and add all the ingredients. After boiling with a stir, boil for about 15 minutes.

In addition, according to different people's different physical conditions, appropriate raw materials are added to achieve better nursed-up effect:

If the spleen is hot and humid, add glutinous rice;

Such as spleen, can add red dates, ginger;

Such as blood deficiency, can add red dates, brown sugar;

If qi and blood deficiency after illness, you can add Angelica and Codonopsis;

Such as yin deficiency, can add lily, heterophylla;

If diarrhea is serious, add yam and carrots.