In the hot summer, the old pharmacist recommended four health regimens.
Every summer, most elderly and infirm people will feel unwell. Chinese medicine believes that health care needs "heaven and man". Lin Yingyuan, a retired traditional Chinese medicine pharmacist at the Third Affiliated Hospital of Guangzhou Medical University, said that in summer, the diet should be light, and eat more medicinal porridge or soup. He deliberately recommended four soups/porridges suitable for summer consumption.
1, pumpkin five bean porridge
Ingredients: 250g of pumpkin (with skin and lenient) is washed, 100g of rice, red beans, red beans, lentils, mung beans and soybeans, soaked for 1 hour; dried tangerine peel 5g.
Practice: All materials together with water, smashed, seasoned and eaten.
Efficacy: This soup / porridge recipe for heat, spleen and dampness, Shengjin.
2, double wheat double rice porridge
Materials: 100 grams of barley and oatmeal, 50 grams of rice and millet, and 1 egg.
Practice: Now use barley, oatmeal, rice, and millet to boil the porridge with the right amount of water, then add the eggs. If you like sweetness, add some sugar and drink it warmly.
Efficacy: benefit liver and stomach, eat less and worse, relieve heat. It is more suitable for people with uncomfortable bowel, obesity and fatty liver.
3, winter melon glutinous rice lotus leaf duck soup
Ingredients: 200 grams of melon (with skin, renren), 50 grams of glutinous rice, 15 grams of lotus leaf, 4 grams of dried tangerine peel, 200 grams of duck meat washed to the internal organs.
Practice: Put the above materials together in a jar and add some water to the soup. Season it to eat.
Efficacy: nourishing yin to heat, relieve heat and dampness, spleen and stomach.
4, kelp bitter gourd bean ribs soup
Ingredients: kelp 100g, bitter gourd 200g, soybean 100g, dried tangerine peel 5g, ribs 200g
Practice: ribs first wash with boiling water, go to blood, and then add appropriate amount of water soup together with other materials, seasoning edible
Efficacy: This side has the effects of lowering blood sugar, fever, diuresis, and increasing appetite. (Reporter Yu Yanhong correspondent Bai Hao)
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