How to maintain health in the rainy season

Every year on April 19-21, when the sun reaches 30°, it is a valley rain. Due to the increase in rainfall after the solar energy season, the humidity in the air is gradually increasing. At this time, we should follow the changes in the natural solar terms in the health care and carry out nursery training for the climate characteristics. So how do you keep your health during the rainy season?

Fresh spinach most liver

After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liver”, it is necessary to seize the opportunity to regulate liver and blood. The liver is open to the eyes, and the liver and blood are insufficient. It is not possible to focus on the eyes and see the matter unclear, or the qi stagnation of liver qi is hot, and the head of the disturbing person is dizzy. At this time, the focus of dietary therapy is on nourishing the liver and nourishing the eyesight. Among the many vegetables, spinach is the most suitable for liver.

Chinese medicine believes that spinach is cool, enters the intestines and stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the efficacy of gastrointestinal toxic heat, liver Qi is not complicated with gastropathy adjuvant therapy often has good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.

Gu Yu wants to eat citron?

Folks have the saying "March 8, eating alfalfa sprouts." Gu Yu food restaurant, also known as "eat spring", meaning to welcome the arrival of the new year. This period of time before and after the rain is the season when the citron was listed. The citron was rich in nutrients, and therefore it was said to be "a tender and tender silk before the rain."

The citron is also called the axillary bud and citron head, which is the young bud of the citron tree. Citron is rich in protein, fat, Sugar and vitamin C. Chinese medicine points out that the nutrition and medicinal value of Toona sinensis is very impressive, and it can improve the body's resistance. It has the functions of qi, stomach, emollient, antibacterial and anti-inflammatory.

Not only that, but also contains vitamin E and sex hormone substances, it has anti-aging and yang-enhancing effects, and it has a certain effect on infertility. Therefore, it has the name of “progesterone”. Citron is a famous seasonal product. It contains volatile aromatic organic compounds such as camphor and can stimulate spleen and appetite and increase appetite. The volatile odor of citron can pass through the epidermis of the aphid, so that the worm can not be attached to the intestinal wall and be excreted by the body. It can be used to treat tsutsugamushi disease. Citron is rich in vitamin C, carotene, etc. It helps to enhance the body's immune function and has the effect of lubricating the skin. It is a good food for health and beauty.

In addition, there is a popular saying among folks that the toon buds are not delicious after the rain has passed. This is because as the temperature rises after the rain, the “woodiness” of the toon sprouts is accelerated and the taste is not as good as a day. .

Gu Yu solar energy to prevent wet evil invasion

Since the beginning of the "rainstorm," rainfall has started to increase in various areas, and the humidity in the air has also increased. Experts say that the humidity of a certain amount of air is normal and is needed by normal people, but too humid air can make people from inside to outside. All have an unpleasant reaction. Chinese medicine believes that “wet evil” is one of the “six types of exogenous diseases” (wind, cold, heat, humidity, dryness, and fire). When the body's righteousness is insufficient and resistance decreases, it becomes The pathogenic factors and violations of the human body lead to various diseases.

Some people with weak spleen and stomach and lack of yang are vulnerable to moisture. Humidity can make a spleen and stomach, appear indigestion symptoms, but also diarrhea.

Health experts warn that the public can do the following 5 points to reduce the discomfort caused by moisture intrusion into the human body.

First, do not stay in a humid place for a long time. Try not to work outside in a wet place.

Second, do not open the window often when the humidity is heavy and rainy, but it is best to continue to ventilate;

The third is not to wear clothes;

Fourth, the wet is often with the "cold" together, should pay attention to keep warm, do not catch cold, do not eat too cold food, eat more spleen and stomach, to wet food, appropriate warming, so that the humidity with the urine out;

The fifth is to go out in the sun when the weather is good and exercise properly.

This season in the diet to reduce the intake of high-protein, high-calorie foods, suitable for eating with rheumatism, Shujin bone, warming blood and the effectiveness of yin Yangwei, blood pressure, lipid-lowering, anti-bacterial anti-inflammatory, detoxification, Nourishing and moisturizing foods, such as steamed glutinous rice dumplings, chrysanthemum squid, and raw duck eggs.

Living health

After the arrival of the valley rain, the arrival of late spring, everything grows and the weather is getting hotter. The temperature is high at noon, but the temperature is still low in the morning and in the evening. Therefore, wear clothes should be added appropriately in the morning and evening. In particular, care should be taken not to let the hair blow afterwards to prevent colds. Allergy-conscious people should also prevent pollen allergies and prevent allergies when going out. Incidence of rhinitis, allergic asthma, etc.

At this point the yang gradually grows, and the yin gradually disappears. To get up early to bed and get up early, don't sweat excessively to regulate qi. In addition, due to more rain during the rainy season, to prevent evil from invading the body, there shoulder and neck pain, joint pain, abdominal distention, do not want to eat and other illnesses.

Spiritual health

In terms of emotions and sports, as in the Ching Ming Festival health, to maintain a comfortable mood, broad-minded, listening to music, fishing, spring tour, Tai Chi, walking and other can mold temperament, avoid misery anxiety, and even anger.

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