How to do indigestion when pregnant
The stomach is where we transport the grain. After digestion of the stomach, the food can be absorbed in the small intestine. However, the stomach is not a bladder. The stomach is regulated by the secretion of neurohumoral fluids. When overeating, fluctuating, and psychological pressure, it will cause stomach discomfort and illness. The most obvious symptom of pregnant women's early pregnancy response is stomach discomfort, nausea and even vomiting that changes dietary habits.
Our common chronic gastritis is a variety of chronic gastric mucosal inflammatory lesions caused by different causes, is a common disease, its incidence in a variety of stomach diseases in the first place. Common chronic superficial gastritis, chronic erosive gastritis and chronic atrophic gastritis. Gastric disorders often result in persistent gastric mucosal damage after acute gastritis; Helicobacter pylori infection; Long-term drinking spirits, strong tea, espresso, eating spicy and rough food, smoking and other unreasonable living habits; frequent use of gastric mucosal damage And irritating drugs, such as aspirin, indomethacin, glucocorticoids, anti-tumor drugs, etc.; there are some chronic diseases, such as chronic gastritis, uremia, severe diabetes and other causes.
The stomach is the foundation of the day after birth. The stomach should be protected during pregnancy, and it can be eaten to give the fetus nutrition. To avoid damage to the stomach, we should pay attention:
(1) Avoid eating all kinds of irritating foods such as quitting smoking and drinking, not eating espresso, garlic, mustard and other foods that cause damage to the gastric mucosa, while avoiding eating hard, too sour, too hot, too cold, Overheated and overly rough food. You can use easily digested foods and pay attention to less cooking methods such as frying. The food should be light and soft, and the diet should be gentle, peaceful, and warm.
(2) increase nutrition, pay attention to the choice of high nutritional value protein foods and vitamin-rich soft foods, such as milk, tofu, carrots and some fermented foods, foods should be chewed slowly, so that food is fully mixed with saliva, is conducive to digestion and Reduce stomach irritation.
(3) The diet must be regular, quantitative, not overeating, especially dinner to eat less, do not go to bed immediately after dinner. Develop good eating habits and reduce the burden on the stomach. Three meals for a small meal can be served at regular intervals during the meal. Pay attention to food, it is best to have dry and thin, there are protein foods also have a small amount of staple food
(4) For the stomach problems that have already emerged, care should be taken in the diet. Try to achieve regular meals, daily meals 5 to 6 times a day, eating less, can reduce the burden on the stomach, to avoid excessive expansion of the stomach; eating more times, can make a small amount of food in the stomach, to neutralize the stomach There is too much stomach acid inside. The reaction of early pregnancy is best to eat nutritious, easily digestible soft foods, such as noodles, rice porridge, milk, etc. If you have conditions you can eat more honey, because honey inhibits gastric acid secretion, promote ulcer healing function.
(5) actively treat oropharyngeal infection, do not swallow the sputum, nasal discharge and other secretions of bacteria into the stomach leading to chronic gastritis.
(6) Keep your spirit happy. Whether or not the stomach is healthy has a lot to do with mental factors. Excessive mental stimulation, such as long-term stress, fear, sadness, depression, etc., can cause dysfunction of the cerebral cortex, promote vagal nerve function disorders, and cause vasospasm contraction of the gastric wall, thereby inducing gastritis and gastric ulcer.
(7) Should pay attention to the warmth of the stomach, the exacerbation of the cold will also lead to stomach discomfort, especially when sleeping in the summer when some people like to cover the quilt, in fact, this is a great harm to the body, especially to the stomach, On a hot day, we have to take some things to protect our abdomen.
Abdominal discomfort during pregnancy, stomach discomfort must not take medicine, remember that the drug is three points. In particular, when the fetus grows up in the late pregnancy, it occupies the position of the stomach. There will be stomach fullness and nausea. Only eating small meals and eating a little, and after eating a little activity, can be overcome.
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