Four kinds of body detoxification porridge fat loss healthy and thin
One, black sesame brown rice porridge
Raw materials: 1 cup of brown rice, 2 tablespoons of black sesame seeds, 14 cups of water, and amount of white sugar.
practice:
1. Wash and drain brown rice;
2. Add 14 cups of water to the boil and add brown rice and stir.
3, to be boiled after changing medium and small fire boiled for 45 minutes, add black sesame and continue to cook for 5 minutes, add white sugar, simmer and serve.
Brown rice can help eliminate stool, light body without losing nutrition.
Second, cassia porridge
Ingredients: 10 grams of cassia (available at pharmacies), 60 grams of rice, a small amount of crystal sugar
Practice: First cassia seed water decoction juice appropriate amount. Then use the juice and the rice to cook it. After the porridge is cooked, add rock sugar to serve.
Efficacy: The porridge liver, eyesight, laxative. For eyes red and swollen, photophobia, high blood pressure, high cholesterol, habitual constipation embolism effect.
Three, apple glutinous rice porridge
Materials: 150 grams of glutinous rice, 1 apple, 2 tablespoons of raisins, proper amount of water, and 4 tablespoons of honey.
practice:
1. Wash and drain the 100-meter rice and wash the apple to slice;
2. Add 10 cups of water to the pot and boil. Add white rice and apples. Continue stirring until slightly agitated while boiling. Change medium and low heat for 40 minutes.
3, honey, raisins into a bowl, pour hot porridge, mix well and serve. Once a day.
Efficacy: This porridge has the effect of detoxification, anti-constipation, and beauty.
Fourth, yam radish porridge
Material: 150g rice, 300g yam, half white radish, a little celery, salt, a little parsley.
practice:
1. Wash and drain the white rice, yam and white radish are washed and cut into small pieces;
2. Add 10 cups of water to the pot and boil it. Add white rice, yam, and white radish and stir gently until it is boiled again. Change the medium and low heat for 30 minutes.
3, add salt and mix well, sprinkle with pepper, celery, and parsley Serve before serving.
Efficacy: Chinese yam has been regarded as a nourishing yin and yang in recent years. It has an effect on women's breast enhancement and skin anti-wrinkle. Radish has drainage diuresis, help digestion, avoid fat accumulation and other effects, the two with food, for women beauty, slimming, swelling are miraculous.
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