Eat fruit can relieve sore throat, eat grapefruit grape

So what about sore throats? One of the most common symptoms of wintertime soreness is sore throats. What are the best ways to relieve them? Here, you want to introduce everyone who can relieve sore throats and fruits. Learn what you know together.

Sore throat to eat what fruit is good

grape. Grape nourishment to women is beyond doubt. In addition to its role in blood supplementation, it also nourishes the liver, kidney, body fluid, and diuretic effect. No matter if it is eaten directly, or if it is thickened with honey, it may be enriched with honey and then boiled with boiling water. This will help improve the irritability of hot and thirst, relieve neurasthenia, and fatigue.

lemon. Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, which is very beneficial to the human body. It is called "anti-inflammatory fruit" and it acts like a natural antibiotic on the human body. It has many functions such as antibacterial, anti-inflammatory, and strengthening human immunity. Lemon honey water is not only a recipe for weight loss that women love to drink, but also has the effect of relieving inflammation of the throat.

apple. Apple's nutrition is abundant. There is a saying in foreign countries that says that one apple a day away from the doctor, Apple is rich in vitamins, organic acids, can supplement the nutrients lost due to colds. Eating more apples not only can effectively relieve constipation and other symptoms, but also can effectively treat sore throat and other symptoms. Chinese medicine points out that Apple has the effect of replenishing temperament, raising stomach yin, rejuvenating thirst, and moistening the lungs.

grapefruit. The taste of grapefruit is tender and refreshing, sweet and fragrant, and has rich nutritional value. It has more than 20 times more vitamin C than apples. And rich in sugar, vitamins, phosphorus, iron, citric acid, insulin and a variety of vitamins, amino acids. With blood and Qi, lungs and phlegm, cough and asthma, and lower cholesterol and other effects. Sore throat pain, hypertension, diabetes, coronary heart disease have a good adjuvant therapy.

So, what is it that the sore throat can't eat?

Sore Throat Diet Taboo

Do not eat fried rice: fried rice easy to hurt the yin on the fire, benefiting from the disease. Although the fried rice is fragrant, the dryness helps the fire, and the non-cold diarrhea is avoided.

Avoid eating meat: dog meat, lamb, chicken, goose, oyster meat and so on. Sore throat is a real heat evil fire, and the meat listed above has warming and warming functions, eating easily help hot heat, heat and blood stasis, it is easy to exacerbate sore throat, so we must not eat.

Avoid oranges: cool, sweet and sour. If it is eaten too much, dry throat pain, sores or ulcers on the tongue can easily occur. Therefore, during the period of sore throat, it is not appropriate to eat more oranges.

Do not eat hot and warm foods: longan meat, leeks, pepper, pepper, Amomum, cinnamon, size eggplant, ginseng and so on.

Finally, there are dietary remedies for relieving sore throats that are recommended to everyone.

Sore throat 3 therapeutic side

Wumei drink: After smashing ebony, brew with boiling water for about fifteen minutes. After taking out the dregs, you can take it slowly. Eating once a day has a good effect of accumulating yin and producing fluids. It is good for treating chronic sore throat and hoarseness and other problems.

Adenophora odoratum Ophiopogon japonicus: Prepare Adenophora, Polygonatum, Ophiopogon japonicus, Trichosanthin, and Digupi, and then put them into the pot and add the appropriate amount of clear water to decoct. Take one dose daily. This recipe is good for treating tired voices and hoarseness. In addition, it has good curative effect on treating cough and fever.

White fungus and ginseng egg drink: Prepare the white fungus and the northern sea ginseng, then boil it with water; remove the scum and leave the liquid, then enter the egg into the liquid. Cook and add the appropriate amount of crystal sugar to dissolve it. Take it. This recipe has a good effect of nourishing yin and clearing away the lungs, and it is effective for treating sore throat caused by dryness or yin deficiency, and it can also effectively treat thirsty conditions.

If the sore throat is too serious, you should seek medical treatment in time.

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