Don't be afraid of eating sweets during weight loss
Dim sum calorie calculation
In general, it is best that snacks account for about 10-20% of the total daily calorie requirement of the body. If you have a low activity, you will eat less food. If you have more activity, you can eat more. Most of the desserts currently on the market have calorie content and nutritional ingredients.
If the calorie content of dim sum is digitized, the permissible range of snack calorie per day for people with low activity is between 150-200 calories, and between 250-300 calories for people with medium activity, while high-exercise people can
About 400-500 calories or so. Of course, the calorie range of snacks is related to body weight, personal constitution, and calorie intake of three meals. Therefore, it should be designed and adjusted according to the actual situation of the individual and the three meals strategy.
The first category: cake, West Point
When one thinks of tiramisu and a freshly-baked strawberry cake, it will always be a mouthwatering gesture. Unfortunately, this kind of delicacy on the human body is a big test. It is said that the three cheese cakes can provide one day's calories for a thin person.
Healthy weight:
Cheese cake: 1/3 block
Tiramisu: 1/2 block
Cream cake: a small amount of cream, 1
Easy advice: A sweet dessert for two people is a good way to eat, chatting while eating can also slow down eating speed.
The second category: biscuits, sandwich cakes, chocolate pies
Although the calories of biscuits are not high in chocolate, they are also high in calorie foods. They are similar to bread, and it is better to choose sweetness. And those biscuits that look oily are the enemy of weight loss.
Healthy weight:
Cookies: Soda Crackers 30g
Ordinary cookies: 4-5 tablets
Milk biscuits: 2-3 pieces
Sandwich Cake: Sandwich Crackers 3
Wafer sandwich: 3 pieces
Chocolate pie: one at a time
Easy advice: In this kind of dim sum, the calories of the chocolate pie are the highest. Although the taste is fragrant, it is recommended not to eat more. The best time to eat is also at breakfast time.
The third category: Jelly, Chinese and Japanese Dim Sum
Jelly and Japanese-style desserts are low-calorie desserts, and the fat content is relatively low. Although some are sweet, the oil content is not too high and can be eaten with ease. Chinese dim sum is generally high in calories and it is best to eat less.
Healthy weight:
Jelly: 2 cups.
Japanese dessert (small): one for two
Chinese dessert: moon cake 1/2
Yolk crisp: 1/2
Pineapple Cake: 1
Easy advice: When you eat these snacks, it's best to mix some herbal teas, which can not only play the role of cellulite, but also improve the taste of snacks.
The fourth category: chocolate, ice cream
Chocolate is one of the women's favorite snacks. High fat and high sweetness are its characteristics, but as long as you eat moderately, you can't eat it at all. Although the calorie of ice cream is high, it contains a lot of moisture, so it's not easy to eat. A ball will not pose a big threat to your body. The crispy ice cream is best not to eat together with the skin, otherwise it is equal to the intake of a piece of snack calories!
Healthy weight:
Chocolate: Chocolate Bar 1/3 Bar
Chocolate bar: 3 pieces
Ice cream: ice cream platter 1/3 plate (with fruit)
Ice cream ball: 1 ball
Fresh milk ice cream: 2 balls
Easy advice: The smarter way to eat is to choose fresh milk ice cream, which has only half the calories of a creamy ice cream and is also more nutritious and healthy. Generally speaking, dark chocolate will be slightly lower in calories than milk chocolate, smart you must know Which one to choose?
The fifth category: bread, doughnuts
Bread is sweet or whole wheat, but since bread is a processed food, the process can also generate heat, and those with chocolate and cream and sausage sandwiches have higher calories.
Healthy weight:
Bread: sweet bread (small) 1
Burger-style burgers or hot dogs: 1/2
Donuts: one for each
Sandwich: 1/2
Easy advice: In all breads, the toast has the least amount of heat, while the sweet stuffed bread and danish has a higher calorie content and can be eaten as appropriate.
Recommended dessert: perfect dessert with low calorie and full belly
1. Low sugar, jellies and other glial-rich desserts.
2. Vegetable sticks, such as celery, carrots, cucumbers and other snacks.
3. Comb cookies with unsweetened herbal tea, such as jasmine tea, chrysanthemum tea, and rose tea.
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