Different kinds of rice have different nutritional values
Rice is the staple food for us to eat, especially in the South, and rice is the only staple food. There must be rice in Dundon, but there are many types of rice. Different types have different tonic effects. Let's take a look at the effects of various rice. .
1, the most nutritious is glutinous rice
The ordinary rice that is used to make rice every day is also called glutinous rice or polished rice and is translucent oval or elliptical. The rice rate is high, and the rice grains are small, but sticky. As a daily food rice, glutinous rice contains essential nutrients such as starch, protein, fat, vitamin B1, niacin, vitamin C, calcium and iron, which can provide the nutrition and heat needed by the human body.
With glutinous rice porridge to maintain a healthy age, in our country has a history of 2,000 years, the top layer of glutinous rice porridge oil can refill the essence, to nourish the body's Yinye and kidney essence benefit, the most suitable for patients, mothers and the elderly . Glutinous rice has the functions of strengthening spleen and stomach, supplementing qi and nourishing yin, rejuvenating phlegm, eliminating phlegm and thirst, solidifying diarrhea and so on. It can be used for spleen and stomach, polydipsia, malnutrition, and post-illness frailty, but diabetics should pay attention food.
2, the most help digestion is brown rice
The so-called brown rice is the “light yellow rice†that retains the germ and endothelium by removing the shell of rough rice during the grinding process. Brown rice contains more protein, fat, and vitamins than white rice.
The crude fiber molecules in the rice bran layer help gastrointestinal motility and are effective for stomach diseases, constipation, acne, and other gastrointestinal diseases. Brown rice is more nutritious than white rice, which lowers cholesterol and reduces the risk of heart attacks and strokes. Brown rice is suitable for the general population, but because the texture of brown rice is coarse and the texture is tight, it is also time-consuming to cook. It is recommended that it be washed before soaking it in cold water overnight, and then put into the pressure cooker with soaking water and cook for more than half an hour.
3, the most kidney is black rice
Black rice is rich in nutrients, contains protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, nutritional value than ordinary rice. It can significantly increase the content of human hemoglobin and hemoglobin, which is beneficial to the health care of the cardiovascular system, is beneficial to the development of children's bones and brain, and can promote the recovery of maternal and post-illness physically deficient, so it is an ideal nutritional health care. food.
Black rice has the functions of nourishing yin and tonifying kidney, strengthening Qi and strengthening body, invigorating the spleen and appetizing, reinforcing liver and eyesight, and nourishing the Guse. It is a nourishing product for anti-aging beauty and disease prevention. Frequent consumption of black rice has a good tonic effect on chronic patients, convalescent patients and young children. Since black rice is not easy to cook, it should be soaked overnight. Children with weak digestive function and old and weak patients are not suitable for eating.
4, the most detoxification is glutinous rice
The glutinous rice, also known as glutinous rice, is often used to make flavored snacks because of its stickiness. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, and a large amount of starch.
5, the most beautiful is glutinous rice
Glutinous rice is also known as glutinous rice and glutinous rice. The nutritional value of glutinous rice is very high and it is known as "the king of the world's grasshoppers." Glutinous rice is rich in nutrients. It contains various amino acid components such as Yiyiren oil, Coix seed fat, sterols, amino acids, and arginine, and vitamin B1, carbohydrates and other nutrients. It has diuresis, dampness, spleen and diarrhea, and detoxification. effect.
Chinese medicine believes that glutinous rice is sweet, light, slightly cold, into the spleen, stomach, and lungs, and has therapeutic and preventive effects on spleen deficiency diarrhea, muscle acid weight, joint pain embolism.
6, the most stomach is the millet
Millet also known as rice, corn, millet. It is rich in protein, fat, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients. Because millet is very easy to be digested and absorbed by the human body, it is called “health rice†by nutrition experts.
Millet has the effect of strengthening the spleen, and promoting kidney qi, clearing away heat, urinating, and treating thirst. It is a nutritional rehabilitation medicine for the treatment of spleen and stomach weakness, physical weakness, impaired blood, postpartum loss, and loss of appetite. The valley is slightly cooler because of millet, and people with qi stagnation and physique tend to be cold, and urine clear elderly people should not eat too much.
Steamed glutinous rice
Ingredients: a few glutinous rice.
Ingredients: bacon, sausage, liver sausage.
Others: Onion, green onion.
practice:
First, after the glutinous rice is washed, soak it in clean water for about 2 hours, then:
1. All the ingredients are cut into granules. If the bacon is relatively fat, we will cut out the other fertilizers just like we did.
2, after cutting the material, the hot pot, the fat bacon burst oil.
3, put the scallion and shallots into saute.
4, finally put onion leaves a little fry to turn off the heat. Onion leaves fried too much will lose the green.
5. In fact, before we stir-fried the mutton seasoning, first soak the good glutinous rice, leave a little water, and steam it on the steamer:
The specific steps are steamer water, glutinous rice put on the shelf, lid, open fire ... ... after the water is open to steam for 10 to 15 minutes, depending on the number of rice and you want to eat soft or hard, steamed rice in the You can start to fry the waxy taste above.
6, glutinous rice steamed to ten minutes or so, open the lid, add a little soy sauce to the rice and a little soy sauce and mix well, so that rice is more tasty, soy sauce can add color.
7. When you taste the glutinous rice cooked, put the fried savory rice into the rice (we also added some fried peanuts), mix well, and then cover with a lid to make it boring for a while and turn off the heat.
Chinese pizza
raw material:
Rice, all kinds of sausages, green peppers, red peppers, onions, corn kernels, cheese, and ketchup.
practice:
1, first prepare a rice it, the new steamed Ye Hao, the next day Ye Hao; sausage can choose several of your favorite, and then sliced; green peppers washed and cut filaments; onion also cut filaments; Cheese is rubbed with a tool.
2. Place the rice on the plastic wrap, wrap the rice with a plastic wrap, compact it, shape it, and then take a round mold. Place the just pressed rice in the round mold to continue compaction. It becomes a regular circle, and then removes and removes the cling film to get a round rice ball like a round cake. In order to make two such rice balls in order, put the rice ball into a baking pan that is well oiled and can be put into the warming up first. 200-degree oven baked for 5 minutes, of course you can also save this step
3. Take out the baked rice balls, then follow the same steps as making pizza. First apply a layer of ketchup, then sprinkle a layer of cheese wire, and then put in a variety of fillings. The top layer is the cheese. The wire is right, then put into a preheated 200 degree oven and bake for 6-8 minutes until the cheese melts.
Millet rice with pumpkin
1, dig a cover, remove the pumpkin 瓤
2, cover, with plastic wrap, microwave fire high 10 ~ 15 minutes ~
3, prepare small rice, toast, ham, carrots, green beans to be a fried rice ~
4, pumpkin cooked, the rice is also fried, put it into the bar, a mouthful of salty sweet, taste really good ~
Colorful fried rice
practice:
1, it is best to separate the leftovers of the cake with a spoon;
2, ham and meat pelleting;
3, carrot and cucumber pellets;
4. Beat eggs, cut green onion;
5, first scrambled eggs, fried egg, broken out for use;
6, another pot, hot oil, under the meat, stir fry all white, under the onion, add a small amount of soy sauce
7, put carrots stir fry, stir fry for a while, because carrots are not well cooked;
8, then put cucumber d, fried cucumber water becomes less;
9, into ham, rice;
10, constantly stir fry, pour eggs, add salt, chicken, cooking a little vinegar and white wine, stir-fried rice is particularly fragrant, not greasy;
11, stir rice dishes evenly, separate grains, you can pan;
Tips: The above is the tonic effect of different types of rice, and the use of rice in accordance with the inadequacy of the body is good for physical health.
Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving the quality, color, aroma and taste of food, as well as for the need of preservative and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and has become an important driving force of technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring their due function and role, the most important thing is to ensure the safety and health of food.
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