Children's autumn diet notes

1, to avoid spicy stimulation

Fall children are easy to get angry. Parents should try to make their children eat spicy or barbecued foods as little as possible. Onions, ginger, and garlic can't eat too much. It's not good for the spleen and stomach.

饮食

2, pay attention to drink plenty of water

In addition to the daily drinking of boiled water, my mother can also cook some pear water for her children, which will help her lungs, cough, spleen and appetizers.

3, eat cold drinks

Falling temperatures gradually fall in the autumn. Cold drinks can stimulate your child's delicate gastrointestinal system, leading to symptoms such as diarrhea or stomach pain. Parents should try not to let their children eat cold food, so as not to cause stomach upset.

4, more vitamin A supplement

Fall is the season when children have upper respiratory tract infections, pneumonia, and asthma. This period should focus on supplementing children with vitamin A, such as carrots, pumpkins and other yellow vegetables and lean meat. These foods are very useful for preventing children with upper respiratory diseases.

Frequent consumption of the above 14 kinds of total foods in the autumn can not only allow children to go over to the autumn, but also is very beneficial to supplement children's nutrition and enhance immunity. In addition to these types of food, parents can not ignore the fact that nutritional supplements, nutrition and overall balance can make the child's body grow healthier!

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