Can you eat sweet potatoes if you have a bad stomach?
Sweet potatoes are foods for the stomach. Can the stomachs eat sweet potatoes? Many people will experience heartburn and bloating after eating sweet potatoes. Can they eat sweet potatoes in the stomach? The following small series introduces you.
Is it bad to eat sweet potatoes?
The cellulose and pectin contained in sweet potato can promote gastrointestinal health and is rich in nutrition. Modern scientific research confirms that sweet potatoes contain many nutrients needed by the human body, including heat energy, protein, sugar, fat, phosphorus, calcium, iron, potassium, carotene, and vitamins B1, B2, C, and niacin and sub-oil. Acid, vitamin C content of apples, grapes, pears 10 to 30 times, ranking the highest in similar fruits and vegetables and food.
The sweet potato itself raises the stomach, and its rich dietary fiber can eliminate food and increase appetite. However, those who have a bad stomach should try to eat as little as possible, otherwise they may have symptoms of abdominal discomfort. Can cook some sweet potato porridge to eat, you can righteousness, stomach, food, to plot, heat, especially gastroenterology and cold patients, drink more sweet potato porridge to regulate the body and enhance the resistance to disease.
People with stomach ulcers, bloating and other illnesses should not eat sweet potatoes. The sugar of sweet potatoes produces a lot of stomach acid in the stomach and increases the pressure in the stomach. For people with bad stomach, it can stimulate ulcers or stomach mucous membranes and cause stomach discomfort. . And sweet potatoes can't be eaten with something that is too sweet, because sweet potatoes themselves are sweet. If they are added together with sweets, it will increase the possibility of gastroesophageal reflux.
If you have a bad stomach power, you should eat less sweet potatoes. Also pay attention to the following issues:
First of all, the amount of sweet potatoes to eat each time is best below 3, because sweet potatoes easily produce a lot of carbon dioxide gas in the gastrointestinal tract, if you eat too much, it will make people bloating, snoring. And it is best not to eat too much in the fasting, fasting food, it is easy to stimulate a large number of gastric acid secretion, easy to cause abdominal discomfort.
Second, after eating sweet potatoes, we need to reduce the amount of staple foods. Because sweet potatoes are rich in starch and have higher calories, they can be used as a partial substitute for staple foods in order to exert their health benefits. Again, gastric ulcers, more acidic chronic gastritis, and those with poor gastric motility should eat less so as not to exacerbate the condition.
When cooking sweet potatoes, according to personal preference, can be boiled, steamed, baked, can be made into wolfberry or boiled with rice or rice soup hot food. However, it should be noted that it is recommended that sweet potatoes be washed and eaten after peeling, because sweet potato skin easily accompanies melasma. Therefore, it is recommended that you do not eat with skin. If you are concerned about eating bloating in sweet potatoes, you can use it with rice or glutinous rice porridge to drink, can effectively relieve discomfort. After eating sweet potatoes, it is best not to go outside and play cold, especially for people with chronic stomach problems.
Although sweet potatoes are good, they are not suitable for everyone. The following people try to eat as much sweet potatoes as possible: First, people with grass acid kidney stones, because sweet potatoes contain large amounts of oxalate. Second, people with chronic gastritis, reflux esophagitis, and gastric ulcers should not eat it. This can easily lead to vomiting of acid and water, and aggravate the condition. Third, people with weak spleen and stomach, do not eat sweet potatoes, easily lead to abdominal discomfort, and even diarrhea.
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