Black fungus is good for women and men
The benefits of eating black fungus for women
1, beauty beauty products
Black fungus is rich in protein and its protein content is comparable to animal food, so it has a reputation as "the best of all things". In addition, vitamin E content is very high and it is a good product for skin whitening. The most important is the highest iron content, which is the highest Iron is generally considered to be rich in spinach, lean meat and animal livers. In fact, the highest iron content of black fungus in all foods is more than 20 times that of spinach and more than 7 times that of liver. Therefore, it is a good source of food for maintaining blood and preventing iron deficiency anemia.
2, weight loss scavenging anti-calculus
Black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal motility, prevent constipation, facilitate the timely removal and excretion of toxic substances in the stool, and are beneficial to gallstones and kidney stones. Endogenous foreign bodies have certain defusing functions. For newly diagnosed cholecystitis and primary calculus, keep eating 1-2 times of black fungus every day. Pain, vomiting and other symptoms can be relieved within 2-5 days.
3, to prevent cardiovascular and cerebrovascular diseases
Black fungus contains vitamin K and rich in calcium, magnesium and other minerals, can reduce blood clots, prevent the occurrence of thrombosis, there is the role of prevention and treatment of atherosclerosis and coronary heart disease. Black fungus has the effect of promoting blood circulation and anticoagulation. People with bleeding disorders are unfit for human consumption. Pregnant women should not eat more.
4, eat white hair, black fungus
People all know that hair whitening is related to mental stress and excessive anxiety. Experts suggest that it prevents whitening of hair. In addition to regulating emotions, it is necessary to pay attention to increasing the intake of trace elements and nutritive substances that have UFA effects in the diet. Promotes normal hair growth. The trace elements iron and copper are important elements that promote hair melanin synthesis. People with white hair should eat more foods rich in these two elements, such as oysters, shellfish and other shellfish foods, almonds, sunflower seeds, walnuts, peanuts, pine nuts. Nuts and other foods, animal liver, kidney tissue and so on. There are also some foods that have a black hair effect, such as black fungus, black sesame seeds, black rice, seaweed and so on. Eating foods rich in B vitamins, such as whole grains, beans, vegetables, and fruits, can also help.
5, suck out the body fat
Black fungus pink jujube powder diet:
Material: 5 grams of black fungus powder and 20 grams of jujube powder.
Practice: Use a proper amount of boiling water to flush the black fungus powder and red jujube powder.
Efficacy: Gum in black fungus can be excreted after adsorption of impurities and wastes remaining in the digestive tract. In addition, the nucleic acid-like substances contained in black fungus can reduce cholesterol and triglyceride levels in the blood and allow continuous consumption. 1 week can play a slimming effect.
6, delay aging
Black fungus can reduce atherosclerosis rabbit oxygen free radicals, liver, heart, brain lipofuscin, plasma lipid peroxides, plasma cholesterol levels and reduce atherosclerotic lesions. It is suggested that black fungus may reduce the formation of lipofuscin, a lipid peroxidation product, by lowering plasma cholesterol, in order to maintain the normal metabolism of cells, indicating that there is an anti-aging effect.
7, anti-fertility
The intraperitoneal injection of 8 or 25 mg/kg of Auricularia auricula polysaccharides was the most effective for anti-implantation and anti-pregnancy effects. The effect of termination of mid-term pregnancy was slightly worse, but it was not effective for progesterone transport.
8, prevention and treatment of anemia
The content of iron in black fungus is extremely rich, which is more than 7 times that of the liver, so eating fungus can nourish the skin and keep the skin radiant, radiant, and can prevent iron deficiency anemia.
The benefits of eating black fungus for men
1, effective exclusion of foreign bodies
Black fungus is rich in plant collagen composition, it has a strong adsorption, and it also has dissolved and oxidized effects on foreign substances such as indigestible hair, chaff, wood residue, sand, metal shavings, etc. which are inadvertently eaten.
2, prevention and treatment of coronary heart disease
Black fungus contains vitamin K, can reduce blood clots, prevent the occurrence of thrombosis, and has the effect of preventing and treating atherosclerosis and coronary heart disease.
3, anti-radiation and anti-inflammatory
Intraperitoneal injection of Auricularia polysaccharide 100mg/kg, 7d continuous exposure to 60Co γ-ray irradiation antagonistic effect, the survival rate of mice increased 1,56 times, intraperitoneal injection of 60mg/only, there is a certain degree of swelling of the paws caused by egg whites in rats The anti-inflammatory effect.
4, anti-ulcer
The Auricularia auricula polysaccharides were given daily at 70mg/kg for 2 days, which could obviously inhibit the formation of stress ulcers in rats; The rats were treated with daily 165mg/kg gavage for 12 days, which could promote the healing of acetic acid-type gastric ulcers. Secretion and pepsin activity had no significant effect.
5, anti-cancer anti-cancer
It contains anti-tumor active substances, can enhance the body's immune system, regular consumption can prevent cancer and cancer.
6, Run intestine, row stones
Eat black fungus can play a role in cleaning up the digestive tract, clearing the stomach and intestines. Especially for workers engaged in ore mining, metallurgy, cement manufacturing, hair cutting, flour processing, cotton spinning and other serious air pollution workers.
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