Beauty girl eat out spring beauty recipe recommended
It is very easy for female friends to have skin care and beauty in the spring. Tonic is a very good method. Let us introduce to you the diet with nourishing effect. Do not miss female friends who love beauty.
garlic
Sulfur compounds in garlic have strong anti-bacterial and anti-inflammatory effects, and they have inhibitory and killing effects against various species of cocci, bacilli, fungi, and viruses. They can also effectively suppress and kill Helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases. Remove toxic substances from the stomach, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion. Reduce blood sugar, prevent diabetes, prevent colds.
orange
Among the many fruit categories, acidic fruits contain more vitamin C, and today's nutrition has consistently promoted vitamin C as one of the antioxidants. Its three major functions: hinder free radicals from destroying cells and reduce aging; avoid the conversion of preservatives such as sodium nitrate and sodium nitrite into carcinogenic nitrosamines. It has a protective effect on people suffering from cancer, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, and maintains blood vessel and heart health.
Red wine
The reason why red wine is good for the skin is that the extracts of red wine can control the aging of the skin—the strong and anti-damaging substances that often appear in the plant world, and are contained in red wine. In addition, there are 10 or more components, especially components containing red pigment, which can prevent the active oxygen from being damaged, and the effect is very obvious. Postpartum drinking red wine is good for body recovery Red wine is rich in iron, which is very good for women, can play a role in blood, make his face rosy. At the same time, women's body fat content during pregnancy will be greatly increased, drink some wine after delivery, which antioxidants can prevent the accumulation of fat oxidation, body recovery is helpful.
tomato
According to nutritionist research, it is determined that eating 50 grams to 100 grams of fresh tomatoes per person per day can meet the needs of the body for several vitamins and minerals. Tomato contains "tomato", which has the effect of inhibiting bacteria; contains malic acid, citric acid and sugar, which can help digestion.
Tomatoes are rich in nutrients and have a variety of functions that are called fruits in magical dishes. It is rich in vitamin A in the human body into vitamin A, can promote bone growth, prevention of rickets, xerophthalmia, night blindness and some skin diseases, good effect. Modern medical research shows that the body's ability to obtain vitamin C is a determinant factor in controlling and enhancing the body's ability to fight cancer. Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, help digestion, and regulate gastrointestinal function. Tomato contains acid, which can lower the cholesterol level and is very beneficial for hyperlipidemia. Tomatoes are rich in vitamins A, C, B1, B2, carotene, and calcium, phosphorus, potassium, magnesium, iron, zinc, copper, and iodine, as well as proteins, sugars, organic acids, and cellulose.
Red rice
Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so there is blood and prevent anemia. Rich in phosphorus, vitamin A, B group, can improve malnutrition, night blindness and beriberi and other diseases; also can effectively relieve fatigue, lack of energy and insomnia and other symptoms. Containing pantothenic acid, vitamin E, glutathione and other substances have the effect of inhibiting carcinogens, especially for the prevention of colon cancer.
Red Luo
Bu carrots for women, have the following three major roles: "Ben Cao Jing Shu" records: "Laiwu roots and urine," "facial poisoning." Modern science shows that: Carrot contains a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, contribute to the discharge of waste in the body, have a good therapeutic effect on constipation and acne.
salmon
A survey published by the World Health Organization last year pointed out that the Japanese are the longest living group in Asia. This award is due, of course, to the Japanese's habit of advocating a low-fat diet, eating more salmon and drinking more green tea. Salmon fat is Omega 3 fatty acids and is a beneficial category.
fungus
The nutritional value of edible fungi: high protein, cholesterol-free, starch-free, low-fat, low-sugar, multi-dietary fiber, multi-amino acids, multi-vitamins, and more minerals. Edible fungus concentrates all the good characteristics of foods, and the nutritional value reaches the peak of plant foods. It is called God food and longevity food.
broccoli
We can see broccoli on a lot of anti-aging recipes. It is an anti-aging food that is very useful for women. Because it contains antioxidants, it slows down free radicals in the body and delays aging.
soy
Soybeans are really good value for money. For women, it contains isoflavones that can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart, and prevent osteoporosis in breast cancer.
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