Autumn health beauty three tea recommended
Many people like to drink tea and health. Tea is naturally a good thing. It can not only treat various diseases, but also can drink delicate skin. So many female friends now join the ranks of tea ceremony. Today is small...
Many people like to drink tea and health. Tea is naturally a good thing. It can not only treat various diseases, but also can drink delicate skin. So many female friends now join the ranks of tea ceremony. Today, Xiao Bian recommends three types of tea drink, which has excellent blood and beauty effects. It is not only suitable for women's beauty, but also helps everyone fight small diseases!
1, black bean tea
Efficacy: Black Bean is an anti-aging and anti-fade black knight. The "Black Bean" in the "Compendium of Materia Medica" has black beans recorded in medicine. It has anti-ageing and anti-aging properties, cures pain in the waist and knees, and has excellent effects in UFA and kidney. The nutritional value is comparable to that of soybeans. Medicinal value is higher than soybeans. Is the star of the bean family!
Materials: 100 grams of black beans, 10 grams of hematoxylin, brown sugar, and 700 ml of water.
practice:
1. Wash the black beans slightly with water and drain them for later use.
2. Add black beans, hematoxylin and water to the pot, stew until the black beans are cooked, remove the hemp and black beans.
3. Add brown sugar and stir until it is melted.
2, Angelica Danshen tea
Efficacy: Huoxue to phlegm. Angelica sweet and warm, can activate the blood, Danshen taste bitter cold, can be blood circulation to phlegm, regulate menstruation pain. Both flavors can keep the ruddy complexion and full of energy.
Material: Salvia miltiorrhiza 8-10 grams, Angelica 8-10 grams.
Method: Put all the materials into the cup, rush into the hot water of 250c.c., and drink it about 30-40 minutes. Reminder: Easy diarrhea or weak gastrointestinal function can reduce the amount of Angelica.
3, Polygonum multiflorum tea
Efficacy: Yiganshen. The flamboyant and flamboyant flesh of Polygonum multiflorum helps to strengthen the liver and kidney, promotes the appearance of sweetness, and can improve the liver and eyesight. It is easy to be weak in the waist and knees, and frequent urinary and renal insufficiency can be drunk.
Material: 10 grams of fleece-flower root, 10 grams of Poria.
Practice: Put all the materials into the cup, rush into the hot water of 250c.c. and simmer for about 20-30 minutes. Reminder: As the cockroaches are easy to get angry, those who have body heat can reduce the amount of cockroaches, or add 8 grams of chrysanthemum, reducing the heat.
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