After the summer diet should be sour
Every year after entering this season of summer heat, the summer heat will gradually fade away from extreme prosperity, and some places have entered the period of turning from heat to cold. Chen Qunxiong, director of the Center for Treatment of Undiagnosed Diseases of Guangzhou Traditional Chinese Medicine Hospital, pointed out that the ups and downs of yin and yang in the human body will also change with the changes in the natural world. Therefore, this period of health treatment should turn to convergence of God, gas, moistening and inhibiting. Pulmonary liver, diet should acid supplement, avoid spicy. Can eat more sour fruits and vegetables, such as sesame, glutinous rice, honey, wolfberry, autumn pears, pineapple, lotus root, etc., and white fungus, lily, lotus seeds, Ophiopogon japonicus, Yuzhu, jellyfish and other foods can help heat, moistening, soothe the nerves . Chen Qunxiong’s following diet should be raised, and interested neighbours can try:
1. Autumn pear white wolfberry juice: 500 grams of pear, 500 grams of wolfberry, white sugar amount. Wash the avocado, squeeze juice and drink, depending on personal taste can choose to add or not add sugar.
2. Maidong porridge: Ophiopogon japonicus 30 grams, 100 grams of rice, rock sugar amount. Ophiopogon japonicus 300 ml of water, 150 ml concoction, concoction plus appropriate amount of water boiled with glutinous rice, add sugar to taste.
3. Pineapple fried duck: 300 grams of pineapple, 750 grams of duck, seasoning amount. The duck is sweet and salty, enters the stomach kidney, and nourishes the yin.
4. Sesame black soybean meal loach: 500 grams of loach, 50 grams of black beans, 50 grams of black sesame seeds. Dried orange peel 1/4, salt amount. The loach is salted and marinated, boiled with hot water, drained and then fried until slightly yellow. Add the prepared sesame, black beans and dried tangerine peel, and use the casserole until soft and rotten.
5. Huang Jing elbow: 9 grams of Polygonatum, Codonopsis 9 grams, jujube 5, 500 grams of pork elbow, 15 grams of ginger, onion amount. Yellow fine cut thin slices, codonopsis cut short joints, put gauze bag inside a good mouth, jujube washed for use; ginger, green onion washed and beaten to be used; pig elbow scraped clean into the boiling water pot to remove bloody water, remove After adding other prepared ingredients, change the bonfire to soft morsel afterwards. (All media reporter Weng Shuxian correspondent Gao Sande)
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