6 winter health mistakes shot you?
Many people have a set of “theories†to cope with the harsh winter. They do not know that many of the ideas that are accustomed to are actually not correct. The United States "Health" magazine recently corrected 8 common winter errors.
Misunderstanding 1
When it's cold, it is easy to catch a cold. The separate factor of low temperature does not cause people to get flu. Conversely, the number of cells in the body that fights the virus actually increases in cold weather, and it is a way for the body to resist the pressure of extreme cold temperatures. According to a study by the National Institute of Allergy and Infectious Diseases, the influenza virus is most likely to grow at 32.8 degrees Celsius.
Misunderstanding 2
No outdoor exercise is necessary. Even if the weather is cold, you should exercise outdoors. A study published in the Journal of Sports Medicine and Science shows that in cold weather, doing more exercises can increase the secretion of endorphins in the body and can counter the depression in winter. Misunderstanding 3
In winter, there are fewer allergies. Allergies are more noticeable in the winter, leading to symptoms such as nasal congestion and itching in the throat. According to the American Asthma and Allergy Foundation, one-fifth of people suffer from allergies, and indoor allergies worsen in the winter. Frequent closing of windows can lead to poor indoor air quality and easy mold breeding. All these factors can cause frequent allergies in winter. If your symptoms persist for more than 10 days, or if you have not remissioned after taking antihistamines, consult an allergy clinic promptly.
Misunderstanding 4
Less sun exposure can lead to depression. Although dim light must not contribute to depression, there are many other factors that contribute to winter depression in addition to seasonal affective disorders. Especially during holidays, busy schedules, family pressures, and concerns about holiday spending Seasonal affective disorder is more likely to trigger depression. After a period of low emotions, seek help from family members and doctors.
Myth 5
Women's weight will increase by about 10 pounds. Excessive intake of junk food that makes people happy but may not be conducive to health. Dull weather and comfortable blankets hinder outdoor exercise. These factors will cause women to gain weight in the winter. However, it turns out that ordinary women have an average increase of 0.5 kg to 1 kg in one winter. A study published in the New England Journal of Medicine showed that after the advent of spring, most women’s extra weight gained during the winter has not been subtracted. As a result, these weights will accumulate. Therefore, proper exercise in the winter and active exercise after the beginning of spring can make the body not be too blessed.
Misunderstanding 6
Drink a little wine and your body is warmer. After drinking, the skin's blood vessels dilate, blood flows to peripheral blood vessels, but it stays away from internal organs. As the blood circulation speeds up, a large amount of heat in the human body is lost through the skin, and the body temperature drops rapidly. Not only does it fail to prevent cold, it can easily cause people to have colds and frostbite. West China City Reader
Zhang Yang finishing
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