13 foods best not to eat during menstruation
An official holiday, which is often referred to as menstruation. During these periods, women’s bodies will be weaker than usual, so they will pay special attention in all aspects, especially in terms of diet. Then do you know what you can eat during menstruation? Today, we take a look together.
1, wine
Drinks consume vitamin B and minerals in the body. Excessive alcohol damages carbohydrate metabolism and produces excess estrogen.
2, cold food
For example, aquatic products, certain vegetables such as balsam pear, cucumber, bamboo shoots, etc.
3, snail
The snail is cool and it can clear away heat. Do not eat cold snails during menstruation.
4, salty food
Excessive consumption of such foods as salted fish, cured meat, etc., can cause menstrual headaches, agitation and other symptoms.
5, crab
Crab big cold, can be heat and cooling blood stasis, women during menstruation, do not eat cold and cold things, especially people suffering from cold dysmenorrhea, it should be eaten.
6, chocolate
Eating high-sugar sweets not only does not improve the symptoms of menstrual discomfort, but it may affect the balance of hormones in the body and aggravate uncomfortable feelings because of unstable blood sugar.
7, pear
Avoid eating fresh pears during menstruation.
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