10 kinds of foods to keep your baby healthy for the winter
The weather is getting colder and the baby with poor resistance is particularly sensitive to changes in the climate. They may have dry nose, itchy throat, or even cough, allergies, and other symptoms. Moms don't rush. Many foods can relieve and prevent babies from adapting to the winter. Remember to have them appear regularly in the following foods. Baby's table.
TOP1: Disease Resistant Frontal Cauliflower
The delicate texture of cauliflower is easy to digest and absorb. It is suitable for babies and those whose spleen and stomach are weak and whose digestive function is not strong. Contains protein, fat, carbohydrates, dietary fiber, a variety of vitamins and minerals. Cauliflower stimulates cells to produce beneficial enzymes for the body, type II enzymes, which can increase the activity in the small intestine mucosa by 30 times, so that the microsomal multifunctional oxidase system in somatic cells has the ability to decompose carcinogens into the human body. And other harmful compounds, so that the human body is in a virtuous state for a long time. The high content of vitamin C in cauliflower is not only beneficial to the baby's growth and development, but more importantly it can improve the body's immune function, enhance physical fitness, and increase disease resistance.
Recommended to eat: tomato cauliflower, nutritious, sweet and sour, can promote baby's appetite.
TOP2: After the illness
Shantou is rich in starch, rich in nutrients, and rich in protein, carbohydrates, and trace elements such as calcium, phosphorus, and iron. Shantou is soft and slippery, easy to digest, and has a stomachic effect. It is particularly suitable for those who are weak in the spleen and stomach, and it is also a good food for infants and the elderly in autumn.
TIPS: Steamed bread is easy to digest.
Recommended to eat: taro corn congee, cut taro into Ding, cook with corn.
TOP3: Foraging duck preferred
Ducks are rich in nutrients, rich in 8 kinds of amino acids, unsaturated fatty acids and various nutrients that the human body must have. Ducks are cold and cool. They have nourishing yin and nourishing the stomach, and have a beneficial effect on water swelling. It is suitable for nourishing yin and protecting the yin to prevent the Qiuzao and ducks. Meat is suitable for babies who are frail, recover from illness, and often get angry. It can be said that duck is the first tonic in foraging.
TIPS: Cold duck meat, diarrhea and spleen and stomach Deficiency of the baby should not eat.
Recommended to eat: Chestnut duck, chestnut has nourishing yin and kidney, physical health bone, Yiwei Pinggan effect, and duck with the same food but complement each other.
TOP4: Fungus Fungus
Fungus can nourish yin, lungs, fluid, and reduce blood fat. Fungus contains rich contents of iron, calcium, and phosphorus, and is rich in vitamin C. Its unique fat and phyto-dermatological properties have excellent nourishing effects, and fungus also has a detoxifying effect.
Fungus has black and white, white fungus is often said that the fungus, white fungus, rich in gum, smooth and delicious, easy to digest, nourishing food for the Qingbu. White fungus has the effect of nourishing yin, moistening the lungs, and producing fluids. It is an ideal nourishing yin and moisturizing product that can be used to treat dryness and dryness in the autumn.
The nutritional composition of black fungus is similar to that of white fungus. It contains 98 milligrams of iron per 100 grams of black fungus, which is about 5 times higher than pig's liver with the highest iron content in animal foods. It is higher than that of spinach with the highest iron content in green leafy vegetables. 30 times. Known as "the best of all things", it is an ideal blood product.
TIPS: Fungus moist, easy to slip the intestine, will increase the symptoms of diarrhea, diarrhea, the baby do not eat.
Recommend to eat: white fungus is mostly dessert syrup, black fungus is commonly eat fried, steamed and soup, preferably with pork liver or poultry cooking, both nutritious and delicious.
TOP5: Should be good
The clams in winter are crisp, juicy, sweet, easily digestible, rich in iron, calcium and other trace elements, plant protein, vitamins, starch content is also very rich, there are obvious replenishing qi and blood, enhance the role of human immunity.
The effects of cooked foods and cooked foods are different. Raw oysters contain 20% sugars and are rich in calcium, phosphorus, iron and vitamins. Vitamin C and cellulose content are particularly high, and raw foods have a clear and moist effect. Suitable for lit the baby, has a unique effect on the prevention of Qiuzao. The medicinal properties of cooked oysters are changed from cool to warm, without the function of removing phlegm, clearing away heat, and turning into a beneficial stomach and nourishing spleen, nourishing and tonic, especially suitable for babies after spleen and stomach.
TIPS: Add a green bean to soup to avoid getting angry.
Recommended eating: lotus root common eat mostly salad, fried, steamed and wolfberry, seaweed ribs and fresh oysters is the best quality blood.
TOP6: Ziyin lungs Lily
Lily contains 17 kinds of amino acids such as leucine and aspartic acid, which have high nutritional value, enhance appetite, and aid in digestion. They are rich in inorganic salts and potassium and play an important role in the body's metabolism. Contains a variety of trace elements to enhance physical fitness, improve the function of organs. Lily has a certain preventive effect on seasonal diseases caused by the dry climate in autumn. Fresh Lily has the effect of nourishing the body, soothing the lungs and relieving cough. It is very beneficial to those who are weak after illness.
TIPS: Lily dry should be selected dry, no impurities, flesh thick. Lily taste is not bitter, broad and thin leaves better.
Recommended to eat: Lily can be porridge, boiled sugar, steamed and fried, Lily Tremella porridge with nourishing yin and lungs, spleen Sheng Jin role.
TOP7: Get rid of false fire radish
Radish contains more water, vitamin C and a certain amount of calcium, phosphorus, carbohydrates, but also contains a small amount of protein, iron and other beneficial ingredients, has the effect of clearing away heat and phlegm, early autumn eat radish, can get rid of the false fire in the midsummer season, And quickly restore vitality. Radish eat raw food effect is different, eaten with thirst quencher, clear heat effect, cooked food can eliminate spleen. Radish can modulate the spleen and stomach, and it also has auxiliary therapeutic effects on common indigestion, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases in autumn. Recommended to eat: radish stewed food is best, fried food is good.
TOP8: Dry Buster Pear
Pear is rich in water, a variety of vitamins and minerals, it has the effect of stimulating thirst, moistening the lungs, drying heat, reducing heat and reducing heat, and suppressing cough and phlegm. It is particularly suitable for autumn consumption.
Eating raw pears can significantly relieve the symptoms of upper respiratory tract infections such as throat dryness, itchiness, pain, constipation, and urinary redness. Pears have the effect of moisturizing throat and replenishing body fluids; steamed pears can nourish yin and moisten lungs. The role of cough phlegm.
TIPS: For the purpose of relieving cough and phlegm, choose pears with low sugar content, because traditional Chinese medicine believes that something that is too sweet will cause phlegm.
Recommend to eat: Chuanbei honey stewed Sydney, conditioning cough hot and dry recipe, especially for cough caused by dryness better.
TOP9: Do not drink honey
Ancient Chinese medical scientists have long summed up the autumn health experience: "Savings in the North Korea, honey soup in the evening and evening." Honey has a strong physique, improve intelligence, increase hemoglobin, improve heart muscle and other effects, eat honey, can prevent "dry" for The harm of the human body plays a role in lungs and lungs. And compared to boiled water, babies are more likely to accept sweet honey water.
Recommended to eat: 25 grams per day, morning and evening fasting, with no more than 60 °C warm boiled water.
TOP10: home essential porridge
The baby will have a weakened function of the spleen and stomach, and the porridge is the best food to regulate the spleen and stomach at this time. In the morning, you can drink porridge, you can not only avoid cold, but also can prevent Qiuzao, and in the stomach, if you add some spleen Dry Yifei food or medicinal materials such as lily and white fungus are more beneficial to the body.
When porridge is brewed, the starch contained in the rice is fully gelatinized and the nutrients are dissolved in water. The gastrointestinal tract can be fully digested and absorbed, and is particularly suitable for babies. Almost all of the above-mentioned foods can be cooked with porridge and become effective porridges.
TIPS: Before porridge, soak the rice in cold water for half an hour to allow the rice to expand. This saves time and makes the porridge sticky and delicious.
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