Winter hot pot anti-fire coup and taboo
Some people eat 2-3 days of hot pot on the mouth feel dry, sore throat phlegm, tongue and oral mucosal ulcer bleeding, abdominal distension, dry stool and other lit. The reason is mainly due to the characteristics of hot pot with hemp, spicy, hot, and the ingredients in the hot pot, mostly chicken, duck, fish, shark fin, sea cucumber and other food, can not help but greasy sticky.
So how do you eat hot pot lit?
1. Put some vegetables or tofu in the hotpot. Vegetables such as spinach, celery, green beans, etc. Tofu and its products such as old tofu, louvers and so on. Vegetables contain a lot of vitamins and chlorophyll, tofu contains gypsum ingredients, the sex is cool, there are heat and eliminate anger and other effects. You can prevent the hotpot from getting "burned".
2, Chinese medicine in the hot pot with fried. Use 10 grams each of Chinese medicine Dendrobium, Yuanshen and Ophiopogon japonicus, wrapped in gauze. Put 15-20 minutes in the hot pot, go to a gauze pack and eat. There are nourishing yin to reduce the effect of salivation and fluids, which can prevent the “lit†phenomenon induced by eating hot pot.
3, add some lotus seeds in the hot pot. Lotus seeds are rich in many nutrients and are nourishing tonics. Soak lotus seeds for 30 minutes first and then go for clothes. Don't go to the heart. It can nourish the nutrient and clear away the fire. It is a hot pot that prevents the “flameâ€.
4, add a little beer in the hot pot. Adding 2 tablespoons of beer in the hot pot will make the hot pot soup taste savory and delicious. Because beer is rich in nutrients, it not only balances nutrition, but also prevents the hotpot from getting "bright".
5. After eating the hot pot, eat some fruit. After eating hot pot, every 20-30 minutes, eat cool fruit, such as pears, wolfberry, apples, oranges, etc., can prevent "fire", but do not eat hot oranges.
Eat hot pot four taboos:
1. Eat less viscera. With the application of pesticides, fertilizers, and additives in the food production process, the animal's internal organs often become the "filter" and "reservoir" of such harmful substances, especially the liver, lungs, pathogenic microorganisms and drug residues contained therein. The highest amount.
2. Eat less hot food. Hot pot soup usually has a temperature of 120°C. If it is taken out, it will burn the oral cavity, esophagus, and gastric mucosa easily. People who have had aphthous ulcers can have several times the chance of recurrence after eating hot pot.
3. Eat less cooked food. Fresh food on the dining table often contains pathogenic microorganisms and parasite eggs. If you eat it immediately, harmful microorganisms are very likely to invade the human body.
4. Time to control. Some people eat for only a few hours or even overnight. This will cause digestive juices such as gastric juice, bile, and pancreatic juice to be constantly secreted. The glands will not be able to rest normally, causing gastrointestinal disorders and abdominal pain and diarrhea. .
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