What to eat Qi Qi blood 7 beauty recipes
The adequacy of blood is very important to everyone. Because blood does not only affect a person's physical health, but also affects his appearance. So do you know what to add blood blood. Do you know what blood food supplement? Today Xiao Bian recommend everyone 7 Qi blood beauty recipes, take a look at it.
Tremella red dates soup
Tremella is also known as the “poor bird nestâ€. Although the bird's nest is made up, it is expensive. No matter the color, taste, or efficacy of the white fungus is similar to the bird's nest, the price is cheap, so it is called the bird nest of the poor.
The bird's nest is too easy to get angry and the silver ear is a cool and moistening effect. Dry gas and anger are harmful to the human body, and it is most effective to go to the fire and eat dry white fungus.
With white fungus, dried longan, wolfberry, red dates, soup, this soup is not only delicious, but also breast enhancement, make your face white and red, light and slim body.
Black glutinous rice
Black glutinous rice, longan and red dates are well-known blood supplements. With the high nutritional value of Chinese yam, the effect of replenishing Qi and nourishing blood is even more remarkable. With black glutinous rice, red dates, longan, yam, brown sugar soup, remember to drink every month.
Although the longan can boost blood circulation and promote blood circulation, it is not easy to digest, and it can be used for seven or eight each time (cold stomach friends can take 2 pieces of red ginseng).
Angelica ribs with red dates
Season season, the skin is easy to dry rough, itching ... ... available ribs, quail amount, jujube 12, Angelica 4, the ribs washed blood water into the casserole, add wolfberry, red dates, Chinese angelica, can also put
Onions, ginger, and the fire boil, and then a small simmer to ribs crisp, salt, chicken seasoning can be.
The above ingredients are mixed together and stewed, and can receive Ziyin Runzao, the auxiliary role of beauty skin care.
Nourishing blood oatmeal
Soak walnuts, red dates, and dried longan first, clean the oats, pour them into the rice cooker, add some water, and cook! Remember to take a look at the time. When the porridge is opened, it is changed to the porridge file. Put some brown sugar.
Double red blood soup
Sweet potato 500 grams, red dates 10 grams, amount of brown sugar, 2000 milliliters of water, ready to boil together after the pot, sweet potatoes cooked when the next brown sugar, like to eat pumpkin can also be replaced sweet pumpkin.
Soybean Sydney pig foot soup
Drinking pear soup is very good for women. Since ancient times, pears have had a reputation of “one hundred fruitsâ€. Using Sydney to make soups can also help you cough up your lungs and cleanse your skin.
Drinking this Sydney soy pork soup has obvious effects on smooth skin, smooth sand, and dry mouth. It also lowers blood pressure.
One pear, 50 grams of soybeans, half pork, 3 slices of ginger, salt, pig's feet to remove the odor of water, divided into pieces; add core to the cut of Sydney, soybeans and a piece of ginger, add enough boiled water to boil, Keep stirring and continue to boil for 15 minutes and turn to slow heat for another 1 hour. The soup is ready to serve. Before you drink, add salt to your taste.
Papaya Tremella Soup
Tremella, papaya, red dates, rock sugar, the soaked white fungus pot, boiled red dates, turn off the small fire for half an hour, under the sugar and papaya to boil, you can get up.
How to judge if you have enough blood
1, see the hand
If the blood is sufficient, the hand is always warm, and the palm of the hand is hot or sweaty or cold, which indicates that the blood is insufficient. If the fingers of the fingers are flat, weak, or with fine fingertips, they all represent lack of blood, and if the finger pulp is full and the flesh is more elastic, it means that the blood is sufficient.
There is a half moon “little moon†on the human fingernails. Under normal circumstances, there should be a half moon apart from the little finger. If there is no half moon shape on the finger or only a half moon shape on the thumb, it means that the body is cold and blood is insufficient.
2, look at the skin
The skin is closely related to the lungs, and the skin is rosy, shiny, elastic, without wrinkles and spots, and represents the blood and blood of the lung. On the contrary, rough skin, dark, yellow, white, blue, red, long spots all represent poor physical condition, lack of blood.
In addition, his complexion is also a “barometer†of blood. His pale complexion represents a lack of kidney qi and his pale complexion is a deficiency of liver qi.
3, look at the eyes
The eyes are clear, bright and radiant, indicating that the blood is sufficient; dry eyes, heavy eyelids, on behalf of lack of blood; white color, cloudy, yellow, indicating liver blood deficiency; if the white bloodshot eyes, mostly lung and large intestine heat Large bags under the eyes indicate spleen deficiency; if the two eyes are sluggish, dark and dull, it is the performance of blood failure.
4, listen to sound
Woman's voice can also reflect the status of blood. When the blood is sufficient, the voice of a person is powerful and powerful, which is also an important manifestation of a sufficient lung. When the blood is not normal, people's voice will also show up: If people with excessive liver qi or liver yang are often yelling, people with liver qi stagnation often like to sigh.
Summary: Through the introduction of Xiao Bian's above, did you know what are the seven beauty recipes for qi and blood? Do you know what qi and blood to eat? If you also have symptoms of lack of blood, then you must try quickly. Try these recipes, it will definitely help you to make up for blood.
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