What kind of vegetables are small?
Xiaomang is the second solar term in summer, and Xiaoman means the official arrival of summer. Since the beginning of childhood, temperatures have risen continuously. When people live in irregular conditions, eat indefinitely, or eat spicy and greasy, internal heat, such as sores and constipation, can occur. At this time, you need to adjust your health by ingesting some fresh vegetables and kill them in the bud. So, what kind of food is good for a small full season?
What kind of food?
cucumber
Cucumber is a common vegetable in life. Its fresh fragrance is deeply loved by the general public and provides the body with various trace elements and various vitamins necessary for growth and development. The dark green sashimi with bright yellow flowers, washed and bite on a bite, that crisp and refreshing, there are fresh cucumbers with yellow flowers, salad or fried are delicious.
Cucumber contains more bittersin, especially the tail, can reduce the fire, appetizers, do not throw it away when eating. In addition, cucumber contains propionic acid, can inhibit the absorption of fat, people who want to lose weight can eat more.
Bitter herbs
The bitter vegetables of bitter herbs are very suitable for consumption before and after the small full-fledged season. Of course, before and after the small full-year period, we all properly eat some bitter herbs, which can play a very good role in lowering fire and relieving heat. Bitter herbs are also known as alfalfa, valerian, bitter horse lettuce, and chicory. Bitter herbs mainly contain carbohydrates, B vitamins, vitamin C and minerals and other nutrients. Chinese medicine believes that bitter herbs are bitter, cold, and have the effects of heat and cooling and detoxification.
Bitter gourd
Bitter gourd is good for summer and it is nutritious, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Unripe tender fruit for vegetables, mature fruit can be eaten raw, can be cold, but also fried meat, fish, crisp and refreshing, have a flavor.
Bitter gourd has the effects of increasing appetite, aiding digestion, removing heat and evil, relieving fatigue, clearing the heart and eyes, and strengthening Qi. Bitter gourd contains protein in addition to bitter quinine. Studies have found that proteins can stimulate immune cells and have anti-cancer effects.
Bitter bamboo shoots
Chinese medicine believes that bitter bamboo shoots are sweet, cool and not cold, with summer heat and detoxification, weight loss fitness, Jianweixiaopin and other effects. Kusun is a delicious dish on the summer table. People usually use bitter bamboo shoots, ribs, and pickles to make bitter bamboo shoots. They are bitter, sweet and delicious, and they taste delicious after eating.
Dandelion
Dandelion, also known as her mother-in-law Ding, Huang Didi, etc., for the Compositae Dandelion rooted grass, the country has many distribution. "Compendium of Materia Medica," said: "District, a lot of Jiangnan North and South, there are also elsewhere, Lingnan no. Small Kobdi, scattered and born. Stem and leaflets such as endemic, all ears, young shoots edible. â€
Dandelion is a nutrient-rich vegetable that contains protein, fat, carotene, riboflavin and calcium, phosphorus, iron and other nutrients. In terms of consumption, summer leaves are mostly used for salad dressing and can also be cooked. Dandelion does not hurt eating, and it can also be used as a medicine. Chinese medicine believes that dandelion is sweet, bitter, cold, into the liver, stomach, with heat, detoxification, diarrhea, gallbladder, liver protection, stomach, lowering blood pressure and other effects.
Lettuce
Lettuce called Qianjin Cai, lettuce. Chinese medicine believes that lettuce is cool, bitter, sweet, into the intestine, stomach, it has the benefits of urinary urination, opening the chest and benefits, Shun Qi tone, heat and thirst. Suitable for the treatment of urine unfavorable, spleen and stomach qi stagnation, poor diet, diabetes and more drink and other diseases. Lettuce can be fried, can be mixed, stir-fried fire to stir-fried, mix a little bit of salt to be salted, squeezed juice, and then eat.
turnip
Turnip, also known as kohlrabi. Originating in China, it is one of the oldest vegetables cultivated throughout the country.
According to traditional Chinese medicine, the turnip is flat, bitter, pungent, and sweet. It enters the stomach, liver, and kidney. It has an appetite for qi and detoxification.
It is suitable for the treatment of foodstuffs, diabetes, hyperthermia, and other diseases. The phthalocyanine has a good flavor and can be used as a substitute for food, as well as for cooking or salting.
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