Edible blending oil should be labeled as better than what kind of edible oil to eat.

Edible plant blending oil is a condiment used by every household every day. However, due to the lack of standard blending oil in China, the proportion of various edible vegetable oils in blending oil has always been a "secret" that only manufacturers know. That is to say, the olive oil blended oil you buy at a high price may account for less than 1% of the olive oil, and the Camellia oil blend contains only a lower proportion of camellia oil.

Now the good news has come. In order to regulate the edible plant blending oil market, the State Administration of Market Supervision has recently issued the vegetable oil standard. The new national standard stipulates that the edible plant blending oil should indicate the proportion of various edible vegetable oils. The oil ratio and nutrients in the logo are just fine. The standard will be officially implemented on December 21, 2018. The above said so much, the question is coming, what kind of edible vegetable oil should we choose? Each oil has its own function. No oil is the healthiest. The cooking methods are different. The following small series will introduce the advantages and disadvantages of common vegetable oils. Let's take a look.

Which common cooking oil is good?

Soybean oil

Soybean oil, also known as soy salad oil, is an oil extracted from soybeans as its name suggests, and is one of the most commonly used cooking oils. It has been determined that the content of unsaturated fatty acids in soybean oil is as high as 50% or more, including 23% of omega-9 (oleic acid), 8% of omega-3 (a-linolenic acid), and 54% of omega-6 ( A linoleic acid) is beneficial for preventing hypertension and lowering cholesterol, but has a limited effect on protecting the heart. Soybean oil is heated to produce smoke, not suitable for high-temperature cooking, and stewed vegetables can be used with soybean oil. When buying soy oil, pay attention to the label and be careful to buy genetically modified products.

Peanut oil

Peanut oil is also a common cooking oil containing more than 80% of unsaturated fatty acids, of which oleic acid content is 48%, contains 33% linoleic acid, and does not contain α-linolenic acid. In addition, peanut oil also contains a variety of vitamins, choline, sterol and other beneficial substances. Eating peanut oil can prevent skin aging, improve memory, prevent vascular embolism and coronary heart disease. Peanut oil has good stability and is suitable for cooking and frying, but peanuts are most easily contaminated by aflatoxin. This strong carcinogen is easily soluble in oil, so it is best to squeeze peanut oil and try not to buy small workshop products.

olive oil

Olive oil is a well-known oil. It contains 75% oleic acid, 9% linoleic acid and 1% alpha-linolenic acid. It is called “Queen of Vegetable Oil” in the West. It can be used not only for cooking but also for beauty and beauty. Medically. Edible olive oil can regulate the ratio of high-density lipoprotein cholesterol and low-density lipoprotein cholesterol in human blood, and increase cholesterol, thereby preventing cardiovascular and cerebrovascular diseases such as hyperlipemia, hypertension, and coronary heart disease. Olive oil is divided into many grades. It is not only used for salads, but also for cooking. It is no different from other vegetable oils. Generally, cooking without olive oil is just because it is reluctant. After all, the primary cold-pressed olive oil is very expensive. It is like cooking eggs with Longjing. Are you willing? However, it is important to note that olive oil is adulterated and should be polished when you buy it.

Rapeseed oil

Rapeseed oil, some places called vegetable oil, is yellow or light yellow oil extracted from rapeseed. Generally, rapeseed oil is popular in northwestern China. Rapeseed oil is the oil with the lowest saturated fatty acid content in common vegetable oils. It contains more than 90% unsaturated fatty acids, and rapeseed oil also contains vitamin E, sterol, polyphenols, selenium, iron and other nutrients. Rapeseed oil contains 61% oleic acid, 11% alpha-linolenic acid, and 21% linoleic acid, which has the effect of lowering cholesterol, anti-aging and preventing cardiovascular and cerebrovascular diseases. However, rapeseed oil contains a long-chain fatty acid called erucic acid. Excessive intake of this substance can cause thickening of the blood vessel wall and deposition of myocardial fat, which is unfavorable to the heart. Therefore, it is necessary to pay attention to the purchase of canola oil.

Sunflower seed oil

Sunflower oil is the oil extracted from the sunflower seeds that the Chinese love. Sunflower oil contains 54% oleic acid, linoleic acid content of about 30%, basically does not contain omega 3, can be used for cooking, stewing, not suitable for long-term frying. Sunflower oil, like soybean oil, peanut oil and peanut oil, has a low content of α-linolenic acid and a high proportion of linoleic acid. Excessive intake of linoleic acid may damage the brain, causing heart disease, Alzheimer's disease, and the like.

Corn oil

Corn oil is a fat extracted from corn germ, containing more than 80% of unsaturated fatty acids, of which oleic acid content is 29%, containing linoleic acid 57%, only containing 1% of α-linolenic acid, the biggest advantage is Vitamin E content is higher than common vegetable oils. Corn oil has good heat resistance and is suitable for quick-cooking and frying foods, but the linoleic acid content is relatively high and is not suitable for long-term consumption.

Car Automatic Fire Extinguisher

Car Automatic Fire Extinguisher,Fire Extinguisher Stands,Auto Fire Extinguisher,Automotive Fire Extinguisher

DONGGUAN TENYU TECH.INC , https://www.tenyutech.com