Spring is still warm and health care should pay attention to these four points
Source: Shaoguan Daily Liuzhongjing
In the spring of March, the weather is warmer and everything grows. The school is thriving. But at the same time, spring is also a season for many diseases. This is because the spring is still warm,
It is often the season, and the cold weather is still not in love, that is, "The Golden Chamber" on the "but not until". At this time, the temperature and temperature changed, if you do not pay attention to care, it is easy to feel the cold outside the evils, or exogenous pathogens caused by the disease, a variety of diseases; second spring is a variety of infectious diseases season, after a In the winter, "crouching", a variety of bacteria, viruses and other microorganisms begin to become active in the spring. Without prevention, they are susceptible to infection.
This gives us the question of how to maintain health care in the spring. "The Neijing" said: "In the spring of March, this is the birth of Chen, the birth of heaven and earth, and the glory of all things." In other words, spring is the season when all things are invented. At this time, all things in the world are born of enthusiasm and prosperity. Therefore, spring health should be adapted to the characteristics of spring climate and maintain the “birth and development†and “upward†state of mind and body. Specific points can be summarized as follows:
First, according to the nature of spring and the five elements of Chinese medicine theory. Spring is wood, and the human liver. As the trees stretched and reached in spring, the function of the "liver" was relieved and hiched, and evil was depressed. Therefore, the spring should adapt to the characteristics of the tree's stretching and hair growth, and strive to be open-minded, cheerful, optimistic, and bleak. In order to refrain from fury, even bogey is melancholy. In order to maintain the body's "yang" up, so that the metabolic function is strong.
Second, the spring temperature changes, the body began to become loose, the resistance to cold evil weakened, so should pay attention to keep warm in the spring, especially frail and sick should pay more attention to resist the cold air to maintain yang hair growth. In terms of daily life, it is necessary to keep the blood flowing and stretched. “Early nights lie up and the steps are in the court. That is, we need to get up early, take a walk outdoors, stretch the body, and slowly release the binding of the clothes, in order to obtain harmony with nature.
Third, in terms of dietary rejuvenation, we should eat more fresh and sweet products, and we should not use the sour taste. This is because the sourness of the liver is astringent, which is not conducive to the rise of yang and the release of liver gas. The Xin and Ganzhi products are beneficial to soften the liver, release the qi of the liver, and promote the development of liver qi. Adapts to the spring climate. Specific, such as shallots, leeks, spring bamboo shoots, leeks, citron, yams, jujube, white fungus, mushrooms, liver, malt, etc. can choose to eat.
Fourth, we must take care to prevent flu, meningitis, measles, scarlet fever, hepatitis and other infectious diseases. First, it is necessary to prevent and control the source of infection; secondly, windows must be kept open to keep the air circulation; thirdly, it should be less crowded; fourth, exercise must be strengthened to improve the body's defense capabilities.
(Liu Zhongjing, chief physician of liver disease in the 12th Five-Year Plan of the State Administration of Traditional Chinese Medicine and director of the Third Division of the Second People's Hospital of Yuebei Second People's Hospital)
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