What kind of food to eat during the Qingming diet?
What Ching Ming regimen eats? Ching Ming has the meaning of “clear days and clear daysâ€. It is the most noticeable solar term in the spring. This is not only related to grave-sweeping customs, but it is also a particularly important health-saving climate. We said that at four o'clock people should grow all things in the spring, and so does the body. So what kind of health in the Ching Ming Festival? Here's a look with Xiao Bian.
1, chicken: people with hot constitution "hair" is not easy to eat
Don't eat rooster meat. “Wind-moving positive-looking animals†refers to hair products that are easy to evoke the liver's wind and are prone to ascending into the sun. These hair products are mostly hot-positive foods such as rooster meat, pig's head, goose, etc., hypertension, and liver yang. Embarrassment, head wind pain and epilepsy patients should not eat.
2, bamboo shoots: people with hot constitution "hair" is not easy to eat
Bamboo shoots contain insoluble calcium oxalate, kidney, urethra, gallstone patients should not eat more. Bamboo shoots contain a lot of crude cellulose, which may be a causative factor for patients with gastrointestinal diseases and liver cirrhosis, and may easily cause stomach bleeding and aggravation of liver diseases.
3, leeks: food that can soften the lungs and nourish the lungs
Shepherd's nutritional value is high, including protein, phosphorus, calcium, iron, carotene, vitamin B1, vitamin B2, vitamin C, etc., help to enhance immunity, lower blood pressure, stomach digestion, but also treat stomach cramps, dysentery Gastric ulcers, enteritis and other diseases.
According to the "Compendium of Materia Medica", "Chicken sweet, flat, into the heart and lung liver, with diuretic, eyesight, and liver, blood pressure, strong gluten bone, anti-inflammatory power"; "Doctors do not record" contains "master Liqiqi and Hezhong; "Daily Materia Medica" contains "Lianggan Mingmu"; leek high fiber, low calorie, as well as emollient, weight loss, beauty effect.
4, yam: can spleen lungs food
Yam's mucin protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. In addition, yam can also improve the body's digestive function, enhance physical fitness. If there is indigestion during the Chinese New Year, use lotus seeds, yam, and a little sugar to cook.
5, Tremella soup: Food that can soak and replenish
In the preparation of soup products, medicinal herbs can be used to moisturize and replenish moisturizing and replenishing blood. Such as Tremella, Coix seed, Astragalus, mulberry, yam, chrysanthemum, almonds and so on.
6, grain porridge: can be annoying liver food
Qingming also eat more seed plants such as oats, buckwheat, rice, barley, lentils, peanuts, soybeans, coffee beans, sunflower seeds and so on. Seed plants are rich in nutrients, eat more Qingming Grain Health Congee (buckwheat, oats, barley) can be beneficial liver, Chufan desiccant and stomach, Hua Chang, tonic, enhance resistance, longevity.
7, spinach: can benefit five internal organs, the blood of the food
Eat more spinach: Spinach is spring time when the vegetables, with Ziyin Runzao, Shugan Yangxue and other effects, due to lack of liver yin caused by the spring of dizziness, diabetes, hypertension, anemia, etc. have a good role in adjuvant therapy . Another study found that middle-aged and elderly people who eat 2-4 times a week can reduce the risk of retinal degeneration. Anemia may take 100 grams of spinach soup; blurred vision can take fresh spinach, goat liver 500 grams, the water boiled into the liver, slightly rolled after the next spinach, and add appropriate amount of sesame oil, salt, monosodium glutamate, can be cooked edible.
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