What does it take for cold people to attack cold?
vegetables
Including: fresh, canned (without condiments, fats, sugar and other additives) vegetables; tomato sauce.
Vegetables can not be combined with non-core foods (such as fried vegetables and beans, oil-immersed vegetables, candied vegetables, etc. are not core foods); vegetable juice does not belong to the core food.
fruit
Includes: fresh, canned (non-sugar) fruit.
If it is canned it must be soaked in water or pure juice (not sugar water)
If it is canned, it must be soaked with water or pure juice (non-sugar water). Soaked juice is not edible; dried fruit (dried apricot, dried peach, dried banana, etc.) is not considered as a core food; juice is not a core food.
Iodine-containing foods
Seaweed, seaweed, sea salt, seaweed, jellyfish, Chinese wolfberry, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion.
Thyroid hormone has a thermal effect, it can accelerate the body (except the brain, glands, uterus) of the majority of tissue cells oxidation process, increase the production of heat, increase the basal metabolic rate, strengthen skin blood circulation, cold and cold.
Soups
Including: fresh, frozen, canned (without condiments, fats, sugar and other additives) broth.
Skim milk products and other milk replacers
Including: skim milk, skim milk cheese, skimmed sugar-free yogurt; soy milk, tofu, and bean foods without additives.
meat
Dogs, mutton, beef, venison are better at keeping the cold out. They contain high levels of protein, carbohydrates, and fats. They are good for impotence, mild warmth, and qi and blood circulation.
Roots and stems
Medical researchers found that people are afraid of cold and the lack of inorganic salt in the body.
Iron-rich foods
Researchers at Pennsylvania State University in the United States have found that people are also afraid of cold due to iron deficiency.
The body temperature of anemic women was 0.7°C lower than that of women with normal hemoglobin, and the calorie production was 13% less. When the iron intake was increased, the cold-resistance capacity was significantly increased. Therefore, cold-blooded women can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk.
This type of food may be mixed with other foods
Poria, carrots, lilies, hawthorn, vegetables, Chinese cabbage, etc. are rich in inorganic salts, and these foods may be mixed with other foods.
Must be sugar-free low card
Foods made from all of the above ingredients, including milkshakes and hot chocolate, must be sugar-free and can be consumed once a day.
Spicy food
Pepper contains capsaicin, Ginger contains aromatic essential oils, and pepper contains piperine.
Pepper has its powerful antibacterial properties and, if taken with some honey, is a natural home remedy for colds, flu, insect bites and coughs.Jining hongshan trading co., LTD. Is one of the companies specialized in processing and exporting agricultural products and spices.We have modern spacious warehouses that ensure the safe storage of large quantities of products, so we can supply pepper year-round at reasonable prices, timely delivery and flexible payment.
Sichuan Pepper,Sichuan Paprika Pepper Powder,Red Pepper,Sichuan Dried Pepper
Jining Sunagro Trade Co., Ltd. , http://www.sunagro-food.com