What are the benefits of eating blueberries? Who can't eat blueberries?
Blueberry, alias Muse, lingonberry, and persimmon, has a sweet and sour taste and special aroma. It is rich in vitamin C, pectin, anthocyanin pigment and other essential nutrients. Blueberry has been listed among the top five human health foods by the International Food and Agriculture Organization (FAO) for its versatile edible and medicinal properties. Blueberries are called "fruit queens" and are suitable for all ages. The general population can eat them, but some people are not suitable for eating blueberries. Who is not suitable for eating blueberries?
10 Benefits of Eating Blueberries
Enhance immunity. Studies have found that blueberries contain far more antioxidants than other fresh fruits and vegetables. Antioxidants neutralize free radicals in the body and enhance the immune system.
Improve brain power. Blueberry dry snacks can increase brain activity. A new study found that the rich flavonoids in blueberries can relieve memory deterioration in the elderly.
Protect eyesight. Studies have found that eating blueberries can reduce the risk of age-related macular degeneration by 38%.
Good for heart health. Blueberries contain components that help blood vessels dilate, which in turn reduces the risk of thrombosis and heart disease. Studies have found that eating more than 5 servings of blueberries per week can reduce the risk of heart disease.
Reduce blood sugar. Eating blueberries in diabetics helps regulate blood sugar levels. Eating 5 low-glycemic index fruits such as blueberries every week for two months can significantly improve blood sugar regulation.
prevent cancer. The anthocyanins in blueberries can suppress the growth of tumor cells. One half cup can be used every day to achieve anti-cancer effect.
Prevent cystitis. Some ingredients in blueberries prevent bacteria from adhering to the bladder wall and prevent cystitis and urinary tract infections. Studies have found that eating 1 blueberry a day can help improve urinary tract infections.
Prevent constipation. A cup of fresh blueberries contains about 4 grams of dietary fiber, which accounts for 14% of daily dietary fiber intake. Blueberry water-soluble dietary fiber can promote intestinal motility and prevent constipation.
Strong bones. Blueberries are rich in trace element manganese and play a key role in bone development. The study found that children who like to eat blueberries have higher bone density than children who do not eat blueberries.
Reduce belly. Rich in polyphenols in blueberries can break down belly fat and help control weight. In addition, blueberries have low calories and do not cause weight gain.
Who should not eat blueberries?
1, diarrhea patients
Blueberry is a kind of fruit with high nutrient content. It has the convenience and convenience. People with diarrhea eat blueberries can worsen the situation. So patients with diarrhea are not suitable for eating blueberries.
2, diabetic people
Blueberries contain a certain amount of sugar, so diabetics are not suitable for eating blueberries.
3, kidney or gallbladder disease eat carefully
Patients with this type of disease should avoid eating too many blueberries and aggravate their symptoms.
4, can stop
Do not eat too much blueberries each time, 10-20 can be. Due to the overproduction of oxalate in blueberries, crystals are produced in the body and are harmful to the body.
What happens when blueberries are eaten
indigestion
Eating too much blueberry will increase the burden on the stomach and decrease the stomach power, which will easily lead to indigestion.
diarrhea
First of all, blueberries are cold fruits, and have a light laxative effect, eat more easily increase the body cold, especially people with hyperacidity should Shensi, otherwise easily lead to diarrhea, abdominal pain and other symptoms.
Increase the probability of disease
The anthocyanins contained in blueberries have strong antioxidants, but if they are taken in too much, excessive antioxidant activity will clear the body of the original free radicals, greatly increasing the chance of suffering from diseases, so to control the amount.
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