Ways to ease morning sickness
When many expectant mothers have not calmed down from the excitement and joy of knowing that they are pregnant, the “sweetheartedness†is not visited by the funniers. The most common symptom of “pleasure†is morning sickness.
First, why does morning sickness occur?
There are many physiological and psychological hypotheses about why morning sickness occurs. For example, Freud thinks that morning sickness is due to the disgust of her husband in the subconscious; it is also suggested that morning sickness is a physiological protection mechanism to help pregnant women in pregnancy. Early away from dangerous foods; others think that morning sickness is a rejection reaction. No matter what kind of hypothesis, it is not verified by science. Among the numerous hypotheses, the most recognized is the hormone fluctuation hypothesis, which believes that the onset of morning sickness is related to changes in hormone levels in pregnant women during pregnancy.
Second, each expectant mother has different morning sickness reactions
The frequency, duration, and degree of morning sickness are the same as each person's looks and height, and they vary from person to person.
1, on the frequency of morning sickness
Although many times we refer to morning sickness as "morning vomiting," in fact, not only morning vomiting, morning vomiting, morning vomiting, afternoon vomiting, and late vomiting, and even some expectant mothers will spit up in the middle of the night.
2, on the duration of morning sickness
Morning sickness usually starts from the 6th week of pregnancy and gradually disappears after 3 months of pregnancy. However, some expectant mothers have a longer morning sickness and may even continue throughout the pregnancy. As for the reasons, it can only be said that the science has not solved the mystery.
3, on the degree of morning sickness
Some expectant mothers are only nauseous and will not vomit, but some expectant mothers will vomit what they eat. It is very painful. The lighter only needs to pay attention to the daily nutritional diet, but will not affect the normal work and life. However, heavier persons may still need to seek medical treatment and take medical measures to prevent the risk of physical dehydration and electrolyte imbalance.
[warm reminder] When the following symptoms occur, you need to see your doctor immediately:
(1) Vomiting continued without signs of reduction;
(2) Reduced number of urine and dark color;
(3) The eyes, mouth, and skin feel dry;
(4) The body is getting tired and unclear;
(5) You cannot drink or eat for more than 24 hours.
Third, "12 martial arts" to relieve morning sickness
According to the above description of the morning sickness response, check to see which one you belong to. Regardless of the type, the methods for alleviating morning sickness are universal. Morning sickness is too "cheerful", we can not control the "go" and "stay" of morning sickness, but at least we can make some attempts to learn how to relieve morning sickness "12 martial arts" can make yourself less sick during morning sickness.
1. Avoid the foods that make you feel sick and list these foods on the "food blacklist";
2. Give yourself a “Food Hall of Fameâ€, list foods that you feel comfortable with, and follow the feelings. You don’t have to listen to other people’s advice because they can help another pregnant woman to relieve morning sickness. It may be a "nemesis" that causes your nausea and vomiting;
3, small meals, three meals a day can be divided into six meals;
4, eat nutritious and easily digestible foods, such as soups, juices, milk and other liquid foods;
5, more water can reduce the burden on the stomach and prevent dehydration, such as apples, grapes, melons, etc.;
6. Choose one or two kinds of foods from the “Food Hall of Fameâ€, take it out at your own convenience, and supplement it when necessary to avoid nausea and vomiting caused by hunger;
7, go out and go, do not always stay in the same place;
8. Share the household chores properly. Don't be stubborn at special times. Know how to ask for help from your family.
9, reduce stress, some morning sickness response from psychological discomfort, happiness and peace of mind help relieve morning sickness discomfort;
10. Wear loose clothing and do not let anything oppress the stomach, abdomen, neck, etc.;
11, as much as possible to sleep, morning sickness itself will make pregnant mothers easier to fatigue, and even affect the rest of the evening, when you can fall asleep, try to sleep;
12. Shiatsu method: Pressing "Neiguan points" can help relieve vomiting symptoms. The “Neiguan Point†is located in the middle of the forearm. The wrist has 2 inches of horizontal stripes. Put the three fingers of the right hand together. Put the ring finger of the three fingers on the horizontal stripes of the left wrist. At this time, the index finger of the right hand crosses with the left wrist. The middle point is "Neiguan Point."
4. Does morning sickness affect the fetus?
Mild to moderate nausea and occasional vomiting generally do not affect your baby's health. As long as there is no dehydration or eating too little, even if you do not gain weight or lose weight during the first trimester (3 months before pregnancy), there is no problem. In most cases, morning sickness gradually subsides, and you will soon recover your appetite and begin to gain weight. If vomiting has broken your diet balance and seriously affects your normal intake of nutrients, you can take some pregnant women's vitamins under the guidance of a doctor.
Long-term severe vomiting increases the risk of preterm birth, low birth weight babies, and undersized babies. However, a recent study found that among expectant mothers hospitalized for severe vomiting, vomiting does not cause adverse consequences as long as the weight gain during pregnancy is more than 7 kilograms.
Fifth, there is no morning sickness nor normal worry
If you are not afflicted with morning sickness, you may hear people say that mothers who have not had morning sickness are more likely to have miscarriage. In fact, this is not necessarily the case. At present, there are indeed some studies that show that women who suffer a miscarriage are less likely to feel sick. Because if the fetus or placenta is not normal, the level of progesterone in pregnant women will be relatively low, so basically do not feel nausea. But there are also many healthy and normal expectant mothers who have not felt sick during the first three months of pregnancy. If you are such a lucky person, you need to know how lucky you are. Don't be suspicious!
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