To cultivate health in the beginning of the summer, we should focus on “raising the heartâ€
ã€Lixia health, should be based on "Yangxin"]
1 The beginning of summer is conducive to the physiological activities of the heart, and the heart should be specially preserved.
2 Lixia diet should be mainly low-fat, low-salt, diversified and light;
3 The temperature in Lixia increased, the perspiration increased, and outdoor activities decreased. The symptoms of qi stagnation and blood stasis are prone to occur. It is best to increase the walking and other soothing movements in the early morning or late afternoon. The sun in the beginning of the summer is strong, and sun protection should be taken to protect the skin.
@ People's Daily: [Li Xia] At 15:25 on the 15th, the beginning of summer. 2 stands, the beginning of construction also; summer, false also, all things have grown up so far, hence the name of the beginning of summer. 3 Since then, the sunshine has become longer, the temperature has increased, and thunderstorms have increased.
4 Lixia does not mean "entering the summer." Some areas in the northeast and northwest have just entered the spring. 5 diet should be light and salt foods, eat more vegetables and fruits. Today, make a micro-blog, say goodbye to spring, say goodbye to regrets, and welcome the summer together!
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